Favorite Fish Sandwiches

Health score
5%
Favorite Fish Sandwiches
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AntipastiStarterSnackAppetizer
25 min.
25
34kcal

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Ingredients

  • 10 oz breaded fish patties frozen (4 fish patties)
  • 4  hamburger buns split
  • 4  singles kraft
  • 4  lettuce leaves 
  • 0.3 cup miracle whip dressing 
  • 4 slices tomatoes 

Equipment

  • oven

Directions

  1. Bake fish as directed on pkg., topping each with 1 Singles for the last min. of the baking time.
  2. Spread cut sides of buns with dressing.
  3. Place lettuce leaf and tomato slice on bottom half of each bun; cover with fish patty and top of bun.

Nutrition Facts

Calories34kcal
Protein36.39%
Fat14.44%
Carbs49.17%

Properties

Glycemic Index
4
Glycemic Load
2.1
Inflammation Score
-3
Nutrition Score
2.332608676475%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:33.81kcal
1.69%
Fat:0.54g
0.83%
Saturated Fat:0.14g
0.89%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.88g
1.41%
Sugar:0.93g
1.03%
Cholesterol:5.93mg
1.98%
Sodium:63.35mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Selenium:6.63µg
9.48%
Vitamin A:325.59IU
6.51%
Vitamin B3:0.77mg
3.86%
Vitamin B12:0.19µg
3.22%
Vitamin B1:0.05mg
3.16%
Phosphorus:29.98mg
3%
Manganese:0.06mg
2.93%
Folate:11.3µg
2.82%
Vitamin D:0.35µg
2.34%
Iron:0.35mg
1.94%
Vitamin B2:0.03mg
1.92%
Potassium:61.95mg
1.77%
Vitamin C:1.37mg
1.66%
Vitamin B6:0.03mg
1.5%
Calcium:14.15mg
1.41%
Magnesium:5.62mg
1.4%
Fiber:0.26g
1.05%
TomatoesFishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
Source:Kraft Recipes

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