Favorite-Flavors Salad

Vegetarian
Gluten Free
Very Healthy
Health score
60%
Favorite-Flavors Salad
45 min.
4
661kcal

Suggestions

Ingredients

  •  avocado cut into 1/2-inch dice
  • 0.5 pound baking potato peeled cut into 3/4-inch pieces
  • 0.5 cup mild oil such as canola
  • 0.3 teaspoon fresh-ground pepper black
  • cup cocktail onions drained
  •  pears cored peeled sliced
  • 1.3 pounds romaine lettuce 
  • 0.5 pound roquefort blue crumbled
  • 0.8 teaspoon salt 
  • cup walnut pieces 
  • quart watercress chopped ( 10 ounces in all)
  • 0.3 cup red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. In a small frying pan, toast the nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350 oven for 5 to 10 minutes.
  2. Put the potato in a medium pot of salted water. Bring to a boil and simmer until tender, about 10 minutes.
  3. Drain and set aside.
  4. Meanwhile, in a large glass or stainless-steel bowl, combine one third of the blue cheese with the vinegar, salt, and pepper.
  5. Mix thoroughly and then gradually whisk in the oil. Reserve 2 tablespoons of the dressing.
  6. Add the romaine to the rest of the dressing and toss.
  7. Transfer to a platter or salad bowl.
  8. Toss the watercress with the reserved dressing. Arrange the remaining blue cheese, the watercress, walnuts, potato, onions, avocado, and pear slices on top of the lettuce.
  9. Wine Recommendation: There's only one grape we can think of that can handle blue cheese, walnuts, avocado, and vinegar. Riesling it is, and an off-dry kabinett from Germany's Mosel is the one you want.

Nutrition Facts

Calories661kcal
Protein15.17%
Fat63.05%
Carbs21.78%

Properties

Glycemic Index
74.88
Glycemic Load
12.61
Inflammation Score
-10
Nutrition Score
47.49565205885%

Flavonoids

Cyanidin
1.88mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.03mg
Luteolin
0.13mg
Isorhamnetin
2.14mg
Kaempferol
54.77mg
Myricetin
0.49mg
Quercetin
82.57mg

Nutrients percent of daily need

Calories:660.78kcal
33.04%
Fat:49.14g
75.61%
Saturated Fat:14.04g
87.75%
Carbohydrates:38.2g
12.73%
Net Carbohydrates:25.89g
9.41%
Sugar:9.93g
11.03%
Cholesterol:42.52mg
14.17%
Sodium:1206.61mg
52.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.6g
53.2%
Vitamin K:756.8µg
720.76%
Vitamin A:20420.75IU
408.42%
Vitamin C:120.99mg
146.65%
Manganese:2.06mg
102.9%
Folate:322.52µg
80.63%
Calcium:687.04mg
68.7%
Phosphorus:580.75mg
58.08%
Potassium:2002.74mg
57.22%
Vitamin B6:1.05mg
52.37%
Fiber:12.31g
49.26%
Copper:0.95mg
47.37%
Vitamin B2:0.75mg
43.88%
Magnesium:164.33mg
41.08%
Vitamin B1:0.54mg
35.68%
Vitamin E:4.99mg
33.23%
Vitamin B5:3.02mg
30.23%
Zinc:3.6mg
24.03%
Iron:3.89mg
21.59%
Selenium:13.03µg
18.61%
Vitamin B3:3.4mg
17.02%
Vitamin B12:0.69µg
11.53%
Vitamin D:0.28µg
1.89%
Source:My Recipes