Favorite Mexicorn Chip Dip

Vegetarian
Gluten Free
Health score
3%
Favorite Mexicorn Chip Dip
Download PDF
AntipastiStarterSnackAppetizer
40 min.
10
219kcal

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Ingredients

  • 22 ounce regular corn with red and green peppers, drained mexican-style canned
  • 10 ounce canned tomatoes diced with green chile peppers (such as ro*tel®) canned
  • 1 cup mayonnaise 
  • 1 cup cheddar cheese shredded

Equipment

  • bowl

Directions

  1. Combine the corn, tomatoes, mayonnaise, and Cheddar cheese in a bowl until well blended. Cover and refrigerate until chilled.

Nutrition Facts

Calories219kcal
Protein6.14%
Fat84.46%
Carbs9.4%

Properties

Glycemic Index
8.7
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
8.1669566216676%

Flavonoids

Luteolin
2.94mg
Kaempferol
0.04mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:218.55kcal
10.93%
Fat:20.7g
31.85%
Saturated Fat:4.83g
30.17%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:3.19g
1.16%
Sugar:2.61g
2.9%
Cholesterol:20.71mg
6.9%
Sodium:312.42mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Vitamin C:53.55mg
64.9%
Vitamin K:41.4µg
39.43%
Calcium:87.92mg
8.79%
Fiber:2g
7.98%
Vitamin B6:0.15mg
7.46%
Vitamin A:358.55IU
7.17%
Vitamin E:1.05mg
7%
Phosphorus:68.93mg
6.89%
Selenium:3.71µg
5.3%
Vitamin B2:0.07mg
4.21%
Manganese:0.08mg
3.94%
Zinc:0.53mg
3.53%
Potassium:122.33mg
3.5%
Vitamin B1:0.04mg
2.74%
Copper:0.05mg
2.46%
Vitamin B12:0.15µg
2.44%
Folate:9.73µg
2.43%
Magnesium:9.51mg
2.38%
Iron:0.28mg
1.54%
Vitamin B3:0.31mg
1.53%
Vitamin B5:0.15mg
1.47%
CheeseTomatoesGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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