Favorite Popcorn Balls

Vegetarian
Gluten Free
Health score
2%
Favorite Popcorn Balls
45 min.
12
297kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup blackstrap molasses 
  • 0.5 teaspoon salt 
  • cups unpopped popcorn 
  • tablespoons vegetable oil 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen thermometer
  • candy thermometer

Directions

  1. Add 1 tablespoon of the oil to a 4 quart saucepan, and heat over high heat. When oil is hot, add 1/2 cup of popping corn. Keep pan moving constantly. When corn stops popping, remove from heat. Repeat until all corn has been popped.
  2. Place popped corn into a buttered bowl.
  3. In 2 quart saucepan, melt butter. Stir in sugar, molasses, and salt. Insert a candy thermometer in saucepan and boil sugar mixture on medium heat until the thermometer reads 260 degrees F(126 degrees C).
  4. Pour syrup over corn, while stirring popcorn thoroughly. Butter hands lightly. Shape popcorn into 12 to 14 balls.

Nutrition Facts

Calories297kcal
Protein3.93%
Fat19.96%
Carbs76.11%

Properties

Glycemic Index
13.67
Glycemic Load
20.87
Inflammation Score
-4
Nutrition Score
7.8921739056544%

Nutrients percent of daily need

Calories:296.55kcal
14.83%
Fat:6.74g
10.37%
Saturated Fat:1.47g
9.19%
Carbohydrates:57.81g
19.27%
Net Carbohydrates:54.33g
19.76%
Sugar:37.86g
42.07%
Cholesterol:2.51mg
0.84%
Sodium:116.87mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.96%
Manganese:0.69mg
34.69%
Magnesium:101.61mg
25.4%
Fiber:3.47g
13.89%
Potassium:485.54mg
13.87%
Vitamin B6:0.27mg
13.35%
Iron:2.17mg
12.04%
Copper:0.2mg
10.02%
Phosphorus:90.71mg
9.07%
Vitamin K:8.42µg
8.02%
Selenium:5.11µg
7.3%
Vitamin B1:0.1mg
6.55%
Calcium:59.44mg
5.94%
Zinc:0.84mg
5.57%
Folate:16.98µg
4.25%
Vitamin B3:0.7mg
3.49%
Vitamin B5:0.34mg
3.35%
Vitamin E:0.47mg
3.11%
Source:Allrecipes