Favorite Ranch-Taco Chicken Salad

Gluten Free
Health score
2%
Favorite Ranch-Taco Chicken Salad
20 min.
20
149kcal

Suggestions

Ingredients

  • 0.3 cup olives black pitted
  • 0.5 cup knudsen cream sour
  • 0.8 cup classic ranch dressing kraft
  • 16 oz torn salad greens 
  • cup taco bellâ® & chunky salsa thick divided
  • cup cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless cut into thin strips
  • oz tortilla chips 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir chicken in 1/4 cup salsa in large nonstick skillet on medium-high heat 4 min. or until chicken is done.
  2. Toss chicken with salad greens and cheese in large bowl.
  3. Add remaining salsa and dressing; mix lightly. Spoon onto 6 salad plates; top with remaining ingredients.

Nutrition Facts

Calories149kcal
Protein19.87%
Fat57.89%
Carbs22.24%

Properties

Glycemic Index
1.35
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
6.0199999990671%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:148.98kcal
7.45%
Fat:9.69g
14.9%
Saturated Fat:2.7g
16.87%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:7.62g
2.77%
Sugar:1.21g
1.34%
Cholesterol:25.9mg
8.63%
Sodium:291.53mg
12.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.96%
Selenium:9.98µg
14.26%
Vitamin K:14.67µg
13.98%
Vitamin B3:2.72mg
13.62%
Phosphorus:126.82mg
12.68%
Vitamin B6:0.24mg
11.78%
Vitamin A:429.59IU
8.59%
Vitamin C:5.83mg
7.07%
Calcium:65.89mg
6.59%
Vitamin B5:0.59mg
5.92%
Vitamin E:0.83mg
5.53%
Potassium:189.95mg
5.43%
Vitamin B2:0.09mg
5.1%
Magnesium:20.22mg
5.06%
Zinc:0.56mg
3.77%
Folate:12.78µg
3.2%
Fiber:0.75g
3%
Manganese:0.06mg
2.82%
Vitamin B1:0.04mg
2.82%
Iron:0.46mg
2.55%
Vitamin B12:0.13µg
2.21%
Copper:0.04mg
2.04%