Favourite pasta salad

Dairy Free
Popular
Health score
58%
Favourite pasta salad
20 min.
4
324kcal

Suggestions

Ingredients

  • 250 pasta shapes dried (use vegan-friendly pasta)
  • 140 peas frozen
  • servings pack parsley chopped
  • small pack chives snipped
  •  lemon zest 
  • tbsp olive oil 

Equipment

  • bowl

Directions

  1. Cook the pasta, adding the peas for final 2 mins cooking time.
  2. Drain, rinse with cold water to cool, then drain again. Tip into a bowl with the chopped herbs, lemon zest and juice, olive oil and plenty of seasoning and mix well. Cover and chill, spooning out portions as and when. If you're making this for one person, by days 3 and 4 you'll need to stir in a little olive oil or something creamy to loosen the pasta.

Nutrition Facts

Calories324kcal
Protein12.64%
Fat22.65%
Carbs64.71%

Properties

Glycemic Index
40.83
Glycemic Load
20.15
Inflammation Score
-6
Nutrition Score
15.056086965229%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.59mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:324.33kcal
16.22%
Fat:8.12g
12.49%
Saturated Fat:1.17g
7.31%
Carbohydrates:52.21g
17.4%
Net Carbohydrates:47.92g
17.43%
Sugar:3.75g
4.17%
Cholesterol:0mg
0%
Sodium:7.98mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.39%
Vitamin K:79.09µg
75.32%
Selenium:40.15µg
57.35%
Manganese:0.72mg
36.2%
Vitamin C:21.4mg
25.94%
Fiber:4.29g
17.17%
Phosphorus:158.57mg
15.86%
Copper:0.25mg
12.5%
Vitamin A:616.34IU
12.33%
Magnesium:47.01mg
11.75%
Vitamin B1:0.15mg
10.26%
Folate:40.54µg
10.13%
Vitamin B3:1.85mg
9.27%
Zinc:1.36mg
9.09%
Iron:1.63mg
9.06%
Vitamin B6:0.15mg
7.72%
Vitamin E:1.16mg
7.71%
Potassium:250.15mg
7.15%
Vitamin B2:0.09mg
5.24%
Vitamin B5:0.33mg
3.27%
Calcium:29.7mg
2.97%