Faye's Pulled Barbecue Pork

Gluten Free
Dairy Free
Health score
25%
Faye's Pulled Barbecue Pork
45 min.
12
429kcal

Suggestions

Ingredients

  • cups barbecue sauce 
  • pounds boston butt roast 
  • 0.1 tablespoon cayenne pepper 
  • cloves garlic minced
  • teaspoons ground pepper black
  •  onion chopped
  • teaspoons seasoning salt 

Equipment

  • bowl
  • dutch oven

Directions

  1. Rub garlic, seasoning salt, pepper and cayenne pepper to taste onto roast.
  2. Place roast in a large Dutch oven and fill half way with water add onion. Bring to a rolling boil over high heat. Reduce heat simmer and let cook until meat falls off the bone. This should take at least 3 to 4 hours depending on the size of the roast.
  3. Place hot roast in a serving bowl and pour on your favorite barbecue sauce. Stir until well blended.
  4. Serve!

Nutrition Facts

Calories429kcal
Protein41.57%
Fat29.04%
Carbs29.39%

Properties

Glycemic Index
10.08
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
27.753043648989%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:428.51kcal
21.43%
Fat:13.43g
20.67%
Saturated Fat:4.57g
28.59%
Carbohydrates:30.6g
10.2%
Net Carbohydrates:29.68g
10.79%
Sugar:24.14g
26.83%
Cholesterol:136.08mg
45.36%
Sodium:1272.07mg
55.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.27g
86.54%
Selenium:65.1µg
92.99%
Vitamin B1:1.29mg
85.91%
Vitamin B6:1.26mg
63.04%
Vitamin B2:0.92mg
53.86%
Vitamin B3:10.4mg
52.01%
Zinc:7.78mg
51.84%
Phosphorus:477.3mg
47.73%
Vitamin B5:3.69mg
36.93%
Vitamin B12:2.06µg
34.4%
Potassium:957.67mg
27.36%
Iron:3.26mg
18.08%
Magnesium:61.02mg
15.25%
Copper:0.29mg
14.72%
Manganese:0.19mg
9.63%
Vitamin D:1.36µg
9.07%
Vitamin E:1.14mg
7.59%
Calcium:61.06mg
6.11%
Vitamin A:183.93IU
3.68%
Fiber:0.92g
3.68%
Vitamin K:1.93µg
1.84%
Vitamin C:1.46mg
1.77%
Source:Allrecipes