Faz's Herb Sauce

Gluten Free
Dairy Free
Health score
36%
Faz's Herb Sauce
45 min.
3
176kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • teaspoons capers drained
  • 0.5 cup chives chopped
  • 0.5 teaspoon garlic chopped
  • tablespoons juice of lemon 
  • 0.5 cup lightly italian packed rinsed drained
  • cups lightly fresh packed rinsed drained
  • 0.3 cup olive oil 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine 2 cups lightly packed, rinsed and drained fresh basil leaves; 1/2 cup lightly packed, rinsed and drained Italian parsley; 1/2 cup chopped chives; 1/4 cup olive oil; 2 tablespoons lemon juice; 4 teaspoons drained capers; 1 teaspoon anchovy paste; and 1/2 teaspoon chopped garlic. Whirl until pured smooth, scraping container sides as needed. If making sauce up to 1 day ahead, cover and chill.

Nutrition Facts

Calories176kcal
Protein3.78%
Fat91.1%
Carbs5.12%

Properties

Glycemic Index
59
Glycemic Load
0.32
Inflammation Score
-9
Nutrition Score
11.354782680454%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
21.56mg
Luteolin
0.14mg
Isorhamnetin
0.45mg
Kaempferol
4.32mg
Myricetin
1.49mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:176.16kcal
8.81%
Fat:18.47g
28.42%
Saturated Fat:2.57g
16.05%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.45g
0.53%
Sugar:0.52g
0.58%
Cholesterol:1.7mg
0.57%
Sodium:154.23mg
6.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.45%
Vitamin K:256.34µg
244.14%
Vitamin A:1981.72IU
39.63%
Vitamin C:24.19mg
29.33%
Vitamin E:2.91mg
19.43%
Manganese:0.24mg
11.91%
Folate:35.97µg
8.99%
Iron:1.49mg
8.27%
Calcium:55.65mg
5.56%
Copper:0.11mg
5.34%
Magnesium:21.02mg
5.26%
Potassium:146.76mg
4.19%
Vitamin B3:0.75mg
3.73%
Fiber:0.88g
3.51%
Vitamin B6:0.06mg
2.92%
Phosphorus:25.5mg
2.55%
Vitamin B2:0.04mg
2.51%
Zinc:0.34mg
2.28%
Selenium:1.59µg
2.28%
Vitamin B1:0.02mg
1.65%
Vitamin B5:0.13mg
1.3%
Source:My Recipes