Feed Your Krewe Jambalaya

Gluten Free
Dairy Free
Health score
3%
Feed Your Krewe Jambalaya
30 min.
12
157kcal

Suggestions


If you're looking for a dish that brings bold flavors and a hearty feel, Feed Your Krewe Jambalaya is your go-to recipe! Perfect for a crowd, this gluten-free and dairy-free jambalaya is a delightful combination of smoky sausage, tender chicken, and flavorful rice that will transport your taste buds straight to the heart of New Orleans. Whether you're hosting a party, a family dinner, or just craving something warm and satisfying, this recipe offers the perfect balance of spice and savory goodness.

The ZATARAIN'S® Jambalaya Mix adds the ideal seasoning to elevate this dish without any complicated ingredients or prep work. It’s easy to make in under 30 minutes, so you can enjoy a delicious homemade meal even on your busiest days. With protein-packed chicken and sausage, and rice infused with all the right spices, this dish is not only filling but also bursting with flavors that will keep everyone coming back for more. Serve it up with some fresh green onions for an extra pop of color and taste, and you have a dish that’s sure to impress any guest at your table!

Ingredients

  • pound chicken breast halves boneless skinless cubed
  • pound sausage smoked sliced
  • cups water 
  • 16 ounce zatarain's® jambalaya mix 
  • 16 ounce zatarain's® jambalaya mix 

Equipment

  • sauce pan

Directions

  1. Bring water and oil to boil in large saucepan. Stir in Rice
  2. Mixes, chicken and sausage; return to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
  3. Remove from heat.
  4. Let stand 5 minutes.
  5. Sprinkle with green onions before serving.

Nutrition Facts

Calories157kcal
Protein33.01%
Fat65.02%
Carbs1.97%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
6.1026087361185%

Nutrients percent of daily need

Calories:156.87kcal
7.84%
Fat:11.02g
16.95%
Saturated Fat:3.69g
23.09%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.75g
0.27%
Sugar:0g
0%
Cholesterol:51.03mg
17.01%
Sodium:369.31mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.17%
Vitamin B3:5.16mg
25.81%
Selenium:17.05µg
24.35%
Vitamin B6:0.35mg
17.37%
Phosphorus:119.82mg
11.98%
Vitamin B12:0.65µg
10.77%
Vitamin B1:0.12mg
8.16%
Vitamin B5:0.7mg
7.05%
Zinc:1.03mg
6.84%
Potassium:211.3mg
6.04%
Vitamin B2:0.1mg
6%
Magnesium:15.35mg
3.84%
Vitamin D:0.45µg
3.02%
Iron:0.52mg
2.88%
Copper:0.05mg
2.43%
Source:Allrecipes