Felicita's Posole

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Felicita's Posole
275 min.
8
812kcal

Suggestions

Ingredients

  •  ancho chiles whole stemmed seeded
  • ounces chiles de árbol 80 to 90 chiles
  •  avocados cut into chunks
  • pounds pork back ribs cut into 2-rib servings
  • servings pepper black freshly ground
  • heads garlic 
  •  garlic clove minced
  • head iceberg lettuce shredded
  •  lemons cut into wedges
  • servings olive oil extra-virgin
  •  onions peeled chopped
  • 0.5 teaspoon mexican oregano dried
  • teaspoon mexican oregano dried
  • servings mexican oregano dried
  • pounds pork shoulder blade roast cut into 2-inch cubes
  • bunches radishes washed and quartered
  • servings gray salt 
  • servings tortilla chips 
  • quarts posole white canned drained
  • quarts posole white canned drained

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat the oven to 400 degrees F.
  2. Put the garlic onto a piece of aluminum foil and drizzle with a little olive oil. Close up the foil and roast until the garlic is soft, about 45 minutes.
  3. In a large skillet, heat a thin film of oil over moderate heat.
  4. Add the chiles and brown on all sides.
  5. Remove the chiles and set the skillet aside.
  6. Generously season the meat with salt and pepper. Reheat the same skillet over medium heat and cook the meat until well browned on all sides, about 15 minutes. Do this in batches to avoid crowding the pan, adding additional oil as needed.
  7. Remove the meat with a slotted spoon and set aside.
  8. Pour off the excess fat from the pan. Deglaze the pan with about 1/2 cup water, scraping the browned bits off the bottom.
  9. In a large pot, bring 4 quarts of water to a simmer and add the liquid from the skillet.
  10. Add the garlic, chiles, posole, oregano, and pepper to taste. Simmer 1 hour.
  11. Add the browned meat. Simmer gently, partially covered, about 2 hours, or until the meat is very tender. Taste and adjust the seasoning.
  12. Serve the posole in soup bowls with the garnishes in individual bowls on the side.
  13. In a large skillet lined with aluminum foil, toast the chiles over moderate heat for about 5 minutes, until they almost smoke, stirring often.
  14. Bring 2 cups of salted water to a boil.
  15. Add the toasted chiles, garlic, and oregano. Simmer about 10 minutes, or until the chiles are soft.
  16. Pour into a blender. Blend on low speed for several seconds, then increase to high speed for about 1 minute or until smooth.
  17. Add water to thin out sauce if you prefer.

Nutrition Facts

Calories812kcal
Protein22.82%
Fat54.05%
Carbs23.13%

Properties

Glycemic Index
32.94
Glycemic Load
2.55
Inflammation Score
-10
Nutrition Score
46.026521682739%

Flavonoids

Cyanidin
0.17mg
Pelargonidin
7.89mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.1mg
Luteolin
0.56mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.3mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:811.73kcal
40.59%
Fat:50.22g
77.25%
Saturated Fat:11.57g
72.31%
Carbohydrates:48.35g
16.12%
Net Carbohydrates:34.68g
12.61%
Sugar:12.38g
13.76%
Cholesterol:141.99mg
47.33%
Sodium:489.99mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.7g
95.39%
Vitamin A:5822.26IU
116.45%
Vitamin B1:1.71mg
113.9%
Selenium:66.39µg
94.84%
Vitamin B6:1.42mg
70.82%
Vitamin B3:13.91mg
69.53%
Vitamin K:72.05µg
68.62%
Vitamin B2:1.03mg
60.64%
Phosphorus:552.49mg
55.25%
Fiber:13.68g
54.71%
Zinc:7.4mg
49.31%
Potassium:1570.8mg
44.88%
Vitamin C:34.89mg
42.29%
Vitamin E:5.28mg
35.17%
Vitamin B5:3.17mg
31.7%
Iron:5.41mg
30.07%
Manganese:0.6mg
30.06%
Magnesium:112.97mg
28.24%
Vitamin B12:1.56µg
26.04%
Folate:95.64µg
23.91%
Copper:0.44mg
22.2%
Calcium:150.93mg
15.09%
Vitamin D:0.79µg
5.24%