Fennel-and-Apple Salad

Gluten Free
Health score
12%
Fennel-and-Apple Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
186kcal

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Ingredients

  • 4 servings garnish: fennel fronds fresh
  • 1  fennel bulb 
  • 1  apples i use 2 granny smith apples thinly sliced
  • 2 tablespoons juice of lemon 
  • 2 tablespoons olive oil 
  • 0.3 cup parmesan cheese shredded
  • 0.3 cup pecans toasted chopped
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Trim base from fennel bulb; cut bulb in half, and thinly slice, reserving fennel fronds for garnish, if desired.
    2. Stir together fennel, apple, and next 5 ingredients. Stir in cheese and, if desired, juniper berries. Cover and chill 1 hour.
    3. Garnish, if desired.

    Nutrition Facts

    Calories186kcal
    Protein9.17%
    Fat65.54%
    Carbs25.29%

    Properties

    Glycemic Index
    47.75
    Glycemic Load
    2.89
    Inflammation Score
    -3
    Nutrition Score
    8.3139130097368%

    Flavonoids

    Cyanidin
    1.45mg
    Delphinidin
    0.5mg
    Peonidin
    0.01mg
    Catechin
    1.08mg
    Epigallocatechin
    0.5mg
    Epicatechin
    3.48mg
    Epigallocatechin 3-gallate
    0.24mg
    Eriodictyol
    1.01mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Kaempferol
    0.06mg
    Quercetin
    1.99mg

    Nutrients percent of daily need

    Calories:185.53kcal
    9.28%
    Fat:14.27g
    21.96%
    Saturated Fat:2.82g
    17.65%
    Carbohydrates:12.4g
    4.13%
    Net Carbohydrates:8.77g
    3.19%
    Sugar:7.6g
    8.44%
    Cholesterol:5.67mg
    1.89%
    Sodium:237.79mg
    10.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.49g
    8.99%
    Vitamin K:43.06µg
    41.01%
    Manganese:0.45mg
    22.34%
    Vitamin C:12.21mg
    14.8%
    Fiber:3.63g
    14.52%
    Calcium:136.16mg
    13.62%
    Phosphorus:112.16mg
    11.22%
    Vitamin E:1.56mg
    10.4%
    Potassium:339.25mg
    9.69%
    Copper:0.14mg
    6.9%
    Magnesium:24.86mg
    6.21%
    Folate:21.02µg
    5.26%
    Zinc:0.68mg
    4.53%
    Iron:0.78mg
    4.34%
    Vitamin B1:0.06mg
    4.25%
    Vitamin B2:0.07mg
    4.04%
    Selenium:2.56µg
    3.66%
    Vitamin B6:0.07mg
    3.61%
    Vitamin A:173.99IU
    3.48%
    Vitamin B5:0.27mg
    2.73%
    Vitamin B3:0.53mg
    2.66%
    Vitamin B12:0.1µg
    1.67%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApplesGluten FreePrimal
    Source:My Recipes

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