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Fennel-and-Apple Salad
Fennel-and-Apple Salad
Gluten Free
Health score
12%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 135g
Price Per Serving: 0.92$
186kcal
Nutrition
Calories: 186kcal
Protein: 9.17%
Fat: 65.54%
Carbs: 25.29%
Suggestions
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Ingredients
4
servings
garnish: fennel fronds
fresh
1
fennel bulb
1
apples i use 2 granny smith apples
thinly sliced
2
tablespoons
juice of lemon
2
tablespoons
olive oil
0.3
cup
parmesan cheese
shredded
0.3
cup
pecans
toasted chopped
0.1
teaspoon
pepper
0.1
teaspoon
salt
Equipment
Directions
Trim base from fennel bulb; cut bulb in half, and thinly slice, reserving fennel fronds for garnish, if desired.
Stir together fennel, apple, and next 5 ingredients. Stir in cheese and, if desired, juniper berries. Cover and chill 1 hour.
Garnish, if desired.
Nutrition Facts
Calories
186kcal
Protein
9.17%
Fat
65.54%
Carbs
25.29%
Properties
Glycemic Index
47.75
Glycemic Load
2.89
Inflammation Score
-3
Nutrition Score
8.3139130097368%
Flavonoids
Cyanidin
1.45mg
Delphinidin
0.5mg
Peonidin
0.01mg
Catechin
1.08mg
Epigallocatechin
0.5mg
Epicatechin
3.48mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
1.01mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.99mg
Nutrients
percent of daily need
Calories:
185.53kcal
9.28%
Fat:
14.27g
21.96%
Saturated Fat:
2.82g
17.65%
Carbohydrates:
12.4g
4.13%
Net Carbohydrates:
8.77g
3.19%
Sugar:
7.6g
8.44%
Cholesterol:
5.67mg
1.89%
Sodium:
237.79mg
10.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.49g
8.99%
Vitamin K:
43.06µg
41.01%
Manganese:
0.45mg
22.34%
Vitamin C:
12.21mg
14.8%
Fiber:
3.63g
14.52%
Calcium:
136.16mg
13.62%
Phosphorus:
112.16mg
11.22%
Vitamin E:
1.56mg
10.4%
Potassium:
339.25mg
9.69%
Copper:
0.14mg
6.9%
Magnesium:
24.86mg
6.21%
Folate:
21.02µg
5.26%
Zinc:
0.68mg
4.53%
Iron:
0.78mg
4.34%
Vitamin B1:
0.06mg
4.25%
Vitamin B2:
0.07mg
4.04%
Selenium:
2.56µg
3.66%
Vitamin B6:
0.07mg
3.61%
Vitamin A:
173.99IU
3.48%
Vitamin B5:
0.27mg
2.73%
Vitamin B3:
0.53mg
2.66%
Vitamin B12:
0.1µg
1.67%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples