Fennel and Carrot Slaw with Olive Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Fennel and Carrot Slaw with Olive Dressing
50 min.
4
186kcal

Suggestions


If you're looking for a refreshing and vibrant side dish that brings together the crispness of vegetables and the bold flavors of Mediterranean cuisine, then this Fennel and Carrot Slaw with Olive Dressing is the perfect recipe for you. With a delightful combination of coarsely grated carrots and thinly sliced fennel bulbs, this slaw offers a crunchy texture that’s both satisfying and light on the palate.

The addition of green olives and sun-dried tomatoes introduces a savory depth, while a zesty dressing made from extra-virgin olive oil, balsamic vinegar, and fresh lemon juice elevates the overall flavor profile. This dish not only stands out for its taste but also for its health benefits, making it a fantastic option for anyone following a vegetarian, vegan, gluten-free, or dairy-free lifestyle. With a health score of 58, you can indulge guilt-free!

Whether you're grilling up some meat or serving a plant-based meal, this slaw makes for a colorful and nutritious accompaniment. Chill it for at least 30 minutes before serving to allow the flavors to meld together, and just before you dig in, toss in some fresh parsley and fennel fronds for an added burst of flavor and color. Perfect for picnics, barbecues, or any gathering, this Fennel and Carrot Slaw is sure to be a hit!

Ingredients

  • tablespoon balsamic vinegar 
  •  carrots grated
  • medium fennel bulb with fronds
  • tablespoons flat parsley chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup olive green spanish pitted finely chopped
  • 0.8 teaspoon pepper dried to taste
  •  sun-dried olives packed in oil, drained and very thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Chop enough fennel fronds to measure 3 tablespoons and reserve. Discard remaining fronds and stalks.
  2. Cut bulbs into thin matchsticks and toss with carrots in a bowl.
  3. Whisk together lemon juice, vinegar, oil, olives, Aleppo chile (if using), and salt to taste and toss with vegetables. Chill, covered, at least 30 minutes (for flavors to develop).
  4. Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.
  5. Chateau Reynella McLaren Vale Grenache '04
  6. Slaw, without fronds, tomatoes, and parsley, can be chilled up to 4 hours.
  7. Gourmet

Nutrition Facts

Calories186kcal
Protein5.65%
Fat55.96%
Carbs38.39%

Properties

Glycemic Index
50.96
Glycemic Load
5.38
Inflammation Score
-10
Nutrition Score
18.361739189728%

Flavonoids

Eriodictyol
1.45mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.32mg
Luteolin
0.17mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:186.45kcal
9.32%
Fat:12.38g
19.04%
Saturated Fat:1.78g
11.1%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:12.48g
4.54%
Sugar:10.12g
11.25%
Cholesterol:0mg
0%
Sodium:256.73mg
11.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Vitamin A:13234.38IU
264.69%
Vitamin K:124.47µg
118.54%
Vitamin C:23.83mg
28.88%
Fiber:6.62g
26.47%
Potassium:861.66mg
24.62%
Vitamin E:3.18mg
21.2%
Manganese:0.4mg
20.16%
Folate:52.27µg
13.07%
Phosphorus:99.55mg
9.96%
Calcium:95.59mg
9.56%
Magnesium:38.05mg
9.51%
Vitamin B3:1.86mg
9.31%
Iron:1.68mg
9.31%
Vitamin B6:0.18mg
9.21%
Copper:0.17mg
8.63%
Vitamin B2:0.1mg
6.06%
Vitamin B5:0.56mg
5.6%
Vitamin B1:0.08mg
5.55%
Zinc:0.52mg
3.48%
Selenium:1.22µg
1.74%
Source:Epicurious