Fennel and Carrot Slaw with Olive Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Fennel and Carrot Slaw with Olive Dressing
50 min.
4
186kcal

Suggestions


Discover the vibrant flavors of our Fennel and Carrot Slaw with Olive Dressing, a delightful side dish that brings a refreshing twist to your meals. This colorful slaw is not only visually appealing but also packed with nutrients, making it a perfect addition to any table. With its crunchy texture and zesty dressing, it’s sure to impress both family and guests alike.

What sets this slaw apart is the unique combination of sweet, earthy carrots and the anise-like flavor of fennel, which harmonize beautifully. Tossed in a tangy olive dressing with a hint of balsamic vinegar and fresh lemon juice, each bite bursts with flavor. The addition of Spanish green olives and sun-dried tomatoes elevates the dish, adding depth and a Mediterranean flair that will transport your taste buds.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive option for various dietary preferences. Ready in just 50 minutes, it’s an easy and healthy choice for any occasion, whether you’re hosting a summer barbecue or looking for a light, nutritious side for your weeknight dinner. Plus, it can be made ahead of time, allowing the flavors to meld beautifully. Dive into this delicious slaw and enjoy a taste of freshness with every bite!

Ingredients

  • tablespoon balsamic vinegar 
  •  carrots grated
  • medium fennel bulb with fronds
  • tablespoons flat parsley chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup olive green spanish pitted finely chopped
  • 0.8 teaspoon pepper dried to taste
  •  sun-dried olives packed in oil, drained and very thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Chop enough fennel fronds to measure 3 tablespoons and reserve. Discard remaining fronds and stalks.
  2. Cut bulbs into thin matchsticks and toss with carrots in a bowl.
  3. Whisk together lemon juice, vinegar, oil, olives, Aleppo chile (if using), and salt to taste and toss with vegetables. Chill, covered, at least 30 minutes (for flavors to develop).
  4. Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.
  5. Chateau Reynella McLaren Vale Grenache '04
  6. Slaw, without fronds, tomatoes, and parsley, can be chilled up to 4 hours.
  7. Gourmet

Nutrition Facts

Calories186kcal
Protein5.65%
Fat55.96%
Carbs38.39%

Properties

Glycemic Index
50.96
Glycemic Load
5.38
Inflammation Score
-10
Nutrition Score
18.361739189728%

Flavonoids

Eriodictyol
1.45mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.32mg
Luteolin
0.17mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:186.45kcal
9.32%
Fat:12.38g
19.04%
Saturated Fat:1.78g
11.1%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:12.48g
4.54%
Sugar:10.12g
11.25%
Cholesterol:0mg
0%
Sodium:256.73mg
11.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Vitamin A:13234.38IU
264.69%
Vitamin K:124.47µg
118.54%
Vitamin C:23.83mg
28.88%
Fiber:6.62g
26.47%
Potassium:861.66mg
24.62%
Vitamin E:3.18mg
21.2%
Manganese:0.4mg
20.16%
Folate:52.27µg
13.07%
Phosphorus:99.55mg
9.96%
Calcium:95.59mg
9.56%
Magnesium:38.05mg
9.51%
Iron:1.68mg
9.31%
Vitamin B3:1.86mg
9.31%
Vitamin B6:0.18mg
9.21%
Copper:0.17mg
8.63%
Vitamin B2:0.1mg
6.06%
Vitamin B5:0.56mg
5.6%
Vitamin B1:0.08mg
5.55%
Zinc:0.52mg
3.48%
Selenium:1.22µg
1.74%
Source:Epicurious