Fennel and Celery Salad (Dama Bianca)

Vegetarian
Gluten Free
Health score
13%
Fennel and Celery Salad (Dama Bianca)
20 min.
6
253kcal

Suggestions


If you're looking for a refreshing and light side dish that bursts with flavor, look no further than this Fennel and Celery Salad, also affectionately known as Dama Bianca. This vibrant vegetarian and gluten-free salad is perfect for any occasion, whether you're hosting a summer barbecue or simply seeking a healthy addition to your dinner table.

The combination of tender, sliced fennel bulbs and crisp white celery stalks creates a delightful texture that is both crunchy and satisfying. The optional addition of creamy buffalo mozzarella adds a rich, indulgent element, making each bite a harmonious blend of freshness and creaminess. What truly sets this dish apart is the zesty dressing made from freshly squeezed lemon juice and fragrant lemon zest, which ties all the flavors together beautifully.

This salad not only captivates the palate but also provides a nutritious option for health-conscious diners. With just 253 calories per serving, it's a guilt-free indulgence that doesn’t compromise on taste. It’s quick and easy to prepare, taking only 20 minutes to whip up and serve. So, whether you're looking to impress guests or enjoy a simple meal at home, this Fennel and Celery Salad is sure to make a statement on your plate!

Ingredients

  • 0.5 pound buffalo mozzarella cheese 
  •  celery stalks white thinly sliced ()
  • medium fennel bulb 
  • tablespoons juice of lemon fresh
  • 0.5 tablespoon lemon zest organic grated (preferably from an unwaxed lemon)
  • tablespoons olive oil extra virgin fruity extra-virgin
  • 0.3 teaspoon sea salt fine

Equipment

  • whisk

Directions

  1. Halve fennel lengthwise, then thinly slice crosswise about 1/4 inch thick. Toss with celery and arrange on a platter with mozzarella.
  2. Whisk together zest, juice, oil, sea salt, and 1/4 teaspoon pepper and drizzle over salad.

Nutrition Facts

Calories253kcal
Protein12.62%
Fat76.57%
Carbs10.81%

Properties

Glycemic Index
12.83
Glycemic Load
1.49
Inflammation Score
-7
Nutrition Score
11.31043478717%

Flavonoids

Eriodictyol
1.09mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.13mg
Luteolin
0.06mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:253.41kcal
12.67%
Fat:22.13g
34.05%
Saturated Fat:6.95g
43.44%
Carbohydrates:7.03g
2.34%
Net Carbohydrates:4.48g
1.63%
Sugar:3.6g
4%
Cholesterol:28.73mg
9.58%
Sodium:295.61mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.41%
Calcium:883.92mg
88.39%
Vitamin K:58.58µg
55.79%
Vitamin A:1238.11IU
24.76%
Vitamin E:2.49mg
16.59%
Vitamin C:12.06mg
14.62%
Potassium:364.38mg
10.41%
Fiber:2.55g
10.2%
Manganese:0.15mg
7.7%
Folate:23.57µg
5.89%
Iron:0.82mg
4.53%
Phosphorus:40.42mg
4.04%
Magnesium:14.08mg
3.52%
Copper:0.05mg
2.71%
Vitamin B3:0.52mg
2.59%
Vitamin B6:0.04mg
2.14%
Vitamin B5:0.2mg
1.99%
Vitamin B2:0.03mg
1.67%
Zinc:0.17mg
1.1%
Source:Epicurious