Fennel and Celery Salad with Pumpkin Seeds

Gluten Free
Health score
17%
Fennel and Celery Salad with Pumpkin Seeds
45 min.
4
148kcal

Suggestions


If you're searching for a fresh, vibrant side dish that is not only gluten-free but also bursting with flavor, look no further than this Fennel and Celery Salad with Pumpkin Seeds! This delightful salad perfectly combines the crispness of celery and the unique anise-like taste of fennel, creating a refreshing mix that you won’t soon forget. The vibrant green hues of the fresh Italian parsley add a pop of color and an herbaceous note that elevates the overall dish.

What truly sets this salad apart is the addition of toasted pumpkin seeds, which provide a satisfying crunch and a subtle nuttiness. Paired with shavings of Parmesan cheese, this dish offers a wonderful contrasting texture and rich flavor that complements the crisp vegetables beautifully. Drizzled with a simple yet zesty dressing of olive oil and fresh lemon juice, every bite is a harmonious blend of tastes that will leave your taste buds dancing.

Ready in just 45 minutes, this salad is perfect for a quick weeknight dinner or as a stunning side for your next gathering. With only 148 calories per serving, it’s a lighter option that won't compromise on taste. So grab your chopping board, and prepare to impress your family and friends with this delightful Fennel and Celery Salad – a culinary creation that celebrates freshness and simplicity!

Ingredients

  • slices celery stalks paper-thin
  • small fennel bulb paper-thin trimmed halved sliced
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 ounces parmesan cheese shavings 
  • 0.5 cup parsley leaves fresh italian
  • 0.3 cup pumpkin seeds salted toasted (pepitas)

Equipment

  • bowl
  • whisk

Directions

  1. Combine celery, fennel, parsley, andpumpkin seeds in large bowl.
  2. Whisk oil andlemon juice in small bowl. Season with saltand pepper; toss with vegetables. Toss inmost of cheese; top with remaining cheese.
  3. Bon Appétit

Nutrition Facts

Calories148kcal
Protein15.51%
Fat69.45%
Carbs15.04%

Properties

Glycemic Index
36.5
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
11.898260789073%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.19mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:147.68kcal
7.38%
Fat:11.89g
18.3%
Saturated Fat:3.12g
19.51%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:3.47g
1.26%
Sugar:2.61g
2.9%
Cholesterol:7.23mg
2.41%
Sodium:205.99mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.95%
Vitamin K:164.64µg
156.8%
Vitamin C:18.55mg
22.48%
Calcium:167.32mg
16.73%
Vitamin A:797.45IU
15.95%
Phosphorus:157.18mg
15.72%
Manganese:0.31mg
15.44%
Magnesium:42.36mg
10.59%
Vitamin E:1.52mg
10.15%
Potassium:331.76mg
9.48%
Fiber:2.32g
9.3%
Folate:31.28µg
7.82%
Iron:1.38mg
7.64%
Copper:0.11mg
5.39%
Zinc:0.8mg
5.37%
Selenium:3.19µg
4.56%
Vitamin B2:0.07mg
4.03%
Vitamin B3:0.71mg
3.53%
Vitamin B6:0.05mg
2.6%
Vitamin B5:0.25mg
2.51%
Vitamin B12:0.13µg
2.13%
Vitamin B1:0.03mg
1.89%
Source:Epicurious