Fennel and Celery Salad with Pumpkin Seeds

Gluten Free
Health score
17%
Fennel and Celery Salad with Pumpkin Seeds
45 min.
4
148kcal

Suggestions

Ingredients

  • slices celery stalks paper-thin
  • small fennel bulb paper-thin trimmed halved sliced
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 ounces parmesan cheese shavings 
  • 0.5 cup parsley leaves fresh italian
  • 0.3 cup pumpkin seeds salted toasted (pepitas)

Equipment

  • bowl
  • whisk

Directions

  1. Combine celery, fennel, parsley, andpumpkin seeds in large bowl.
  2. Whisk oil andlemon juice in small bowl. Season with saltand pepper; toss with vegetables. Toss inmost of cheese; top with remaining cheese.
  3. Bon Appétit

Nutrition Facts

Calories148kcal
Protein15.51%
Fat69.45%
Carbs15.04%

Properties

Glycemic Index
36.5
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
11.898260789073%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.19mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:147.68kcal
7.38%
Fat:11.89g
18.3%
Saturated Fat:3.12g
19.51%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:3.47g
1.26%
Sugar:2.61g
2.9%
Cholesterol:7.23mg
2.41%
Sodium:205.99mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.95%
Vitamin K:164.64µg
156.8%
Vitamin C:18.55mg
22.48%
Calcium:167.32mg
16.73%
Vitamin A:797.45IU
15.95%
Phosphorus:157.18mg
15.72%
Manganese:0.31mg
15.44%
Magnesium:42.36mg
10.59%
Vitamin E:1.52mg
10.15%
Potassium:331.76mg
9.48%
Fiber:2.32g
9.3%
Folate:31.28µg
7.82%
Iron:1.38mg
7.64%
Copper:0.11mg
5.39%
Zinc:0.8mg
5.37%
Selenium:3.19µg
4.56%
Vitamin B2:0.07mg
4.03%
Vitamin B3:0.71mg
3.53%
Vitamin B6:0.05mg
2.6%
Vitamin B5:0.25mg
2.51%
Vitamin B12:0.13µg
2.13%
Vitamin B1:0.03mg
1.89%
Source:Epicurious