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Fennel and Celery Slaw
Fennel and Celery Slaw
Vegetarian
Gluten Free
Dairy Free
Health score
49%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 247g
Price Per Serving: 2.16$
406kcal
Nutrition
Calories: 406kcal
Protein: 7.45%
Fat: 65.24%
Carbs: 27.31%
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Ingredients
4
ribs
celery and leafy tops
very thinly sliced
0.3
cup
evoo
2
medium
bulbs fennel
very thinly sliced chopped plus a handful of fronds,
2
tablespoons
honey
1
juice of lemon
4
servings
kosher salt and pepper
freshly ground
1
cup
parsley tops
coarsely chopped
1
tablespoon
shallots
grated
4
servings
walnuts
toasted chopped
2
tablespoons
balsamic vinegar
white
Equipment
whisk
Directions
Combine the honey, vinegar and shallot with the lemon juice and whisk in the EVOO.
Add the parsley, celery and fennel and toss to coat and combine. Season with salt and pepper. Arrange on a platter and top with the toasted nuts.
Nutrition Facts
Calories
406kcal
Protein
7.45%
Fat
65.24%
Carbs
27.31%
Properties
Glycemic Index
64.82
Glycemic Load
8.69
Inflammation Score
-9
Nutrition Score
21.65130449378%
Flavonoids
Cyanidin
2.05mg
Catechin
1mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
1.63mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
33.48mg
Luteolin
0.61mg
Kaempferol
0.31mg
Myricetin
2.23mg
Quercetin
0.9mg
Nutrients
percent of daily need
Calories:
406.16kcal
20.31%
Fat:
31.15g
47.92%
Saturated Fat:
4.18g
26.16%
Carbohydrates:
29.33g
9.78%
Net Carbohydrates:
21.56g
7.84%
Sugar:
17.61g
19.57%
Cholesterol:
0mg
0%
Sodium:
298.3mg
12.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.01g
16.01%
Vitamin K:
342.05µg
325.76%
Vitamin C:
39.95mg
48.43%
Vitamin A:
1716.73IU
34.33%
Manganese:
0.65mg
32.61%
Fiber:
7.77g
31.08%
Vitamin B6:
0.59mg
29.43%
Potassium:
989.19mg
28.26%
Vitamin E:
4.15mg
27.65%
Copper:
0.49mg
24.35%
Phosphorus:
218.04mg
21.8%
Folate:
85.63µg
21.41%
Vitamin B1:
0.28mg
18.66%
Iron:
3.2mg
17.79%
Magnesium:
67.82mg
16.95%
Calcium:
127.89mg
12.79%
Vitamin B2:
0.13mg
7.37%
Zinc:
1.11mg
7.37%
Vitamin B3:
1.46mg
7.31%
Vitamin B5:
0.6mg
6%
Selenium:
3.08µg
4.39%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples