Fennel and Comice Pear Soup

Vegetarian
Gluten Free
Health score
1%
Fennel and Comice Pear Soup
45 min.
8
87kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • cups chicken broth 
  •  fennel bulbs fresh
  •  comice pears peeled coarsely chopped ( and )
  • servings salt 
  • servings pepper white
  •  onion yellow chopped ()

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Trim base and stalks from fennel bulbs, reserving a few leaves for garnish. Coarsely chop bulbs.
  2. In a medium pan, combine chopped fennel, onion, butter, and 2 tbsp. water; cover and cook over medium-high heat until vegetables are limp, 5 to 7 minutes.
  3. Add pears and chicken broth; cover and simmer until pears are soft, about 5 minutes. Pure the mixture in a blender, in batches if necessary.
  4. Return soup to pan to reheat. If it's too thick, add a little more broth. Season with salt and white pepper to taste. Ladle into bowls and sprinkle with fennel fronds and freshly ground black pepper.

Nutrition Facts

Calories87kcal
Protein8.56%
Fat31.44%
Carbs60%

Properties

Glycemic Index
23.84
Glycemic Load
3.38
Inflammation Score
-3
Nutrition Score
6.5117391451545%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.63mg
Isorhamnetin
0.82mg
Kaempferol
0.09mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:87.32kcal
4.37%
Fat:3.32g
5.11%
Saturated Fat:1.9g
11.85%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:10.3g
3.74%
Sugar:7.73g
8.59%
Cholesterol:9.88mg
3.29%
Sodium:683.75mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.07%
Vitamin K:39.16µg
37.29%
Fiber:3.98g
15.9%
Manganese:0.3mg
15.21%
Vitamin C:10.37mg
12.57%
Potassium:338.7mg
9.68%
Vitamin B2:0.11mg
6.31%
Copper:0.12mg
5.89%
Folate:21.84µg
5.46%
Iron:0.92mg
5.09%
Phosphorus:47.8mg
4.78%
Calcium:47.24mg
4.72%
Magnesium:17.66mg
4.41%
Vitamin B3:0.73mg
3.63%
Vitamin A:180.15IU
3.6%
Vitamin E:0.52mg
3.5%
Vitamin B6:0.06mg
2.96%
Vitamin B1:0.04mg
2.86%
Zinc:0.29mg
1.96%
Vitamin B5:0.19mg
1.9%
Selenium:1.1µg
1.56%
Source:My Recipes