Fennel- and Coriander-Spiced Salmon Fillets

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
91%
Fennel- and Coriander-Spiced Salmon Fillets
45 min.
6
372kcal

Suggestions


Indulge in a culinary delight that effortlessly combines flavor, health, and simplicity with our Fennel- and Coriander-Spiced Salmon Fillets. This enticing dish is perfect for anyone looking to enjoy a nutritious meal without sacrificing taste. Packed with essential nutrients, this salmon recipe boasts a remarkable health score of 91, making it an excellent choice for health-conscious diners.

The unique flavors of fennel and coriander come together to create a vibrant spice blend that perfectly complements the rich, buttery taste of salmon. These aromatic spices not only enhance the dish's flavor profile but also provide various health benefits, such as anti-inflammatory properties and digestive support. Designed to cater to multiple dietary needs, this recipe is gluten-free, dairy-free, and low FODMAP, ensuring everyone can savor its deliciousness.

Ideal for lunch, dinner, or a hearty main course, this meal can be whipped up in just 45 minutes, making it perfect for busy weeknights or entertaining guests. With 372 calories per serving, you can enjoy a guilt-free dinner without compromising on taste or nutrition. Fire up your grill and treat yourself, your family, or your friends to this delectable dish that promises to leave a lasting impression at your dining table.

Ingredients

  • 1.5 teaspoons coriander seeds 
  • 1.5 tablespoons fennel seeds 
  • servings olive oil extra virgin extra-virgin
  • 36 ounce salmon fillet skinless thick (each)

Equipment

  • grill

Directions

  1. Prepare barbecue (high heat). Coarsely grind fennel seeds and coriander seeds in spice grinder.
  2. Brush salmon fillets generously with oil.
  3. Sprinkle both sides of fillets with salt and pepper, then with spice mixture, pressing to adhere.
  4. Grill salmon, covered, until center is just opaque, about 4 minutes per side.

Nutrition Facts

Calories372kcal
Protein37.18%
Fat61.66%
Carbs1.16%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
24.837825821794%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:371.96kcal
18.6%
Fat:25.1g
38.61%
Saturated Fat:3.61g
22.58%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.25g
0.09%
Sugar:0g
0%
Cholesterol:93.55mg
31.18%
Sodium:76.62mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.05g
68.09%
Vitamin B12:5.41µg
90.15%
Selenium:62.22µg
88.88%
Vitamin B6:1.4mg
69.92%
Vitamin B3:13.47mg
67.36%
Vitamin B2:0.65mg
38.42%
Phosphorus:349.54mg
34.95%
Vitamin B5:2.83mg
28.3%
Vitamin B1:0.39mg
26.12%
Potassium:865.36mg
24.72%
Copper:0.45mg
22.31%
Magnesium:56.75mg
14.19%
Vitamin E:2.02mg
13.44%
Folate:42.52µg
10.63%
Iron:1.8mg
9.99%
Vitamin K:8.43µg
8.03%
Zinc:1.17mg
7.78%
Manganese:0.13mg
6.74%
Calcium:42.04mg
4.2%
Fiber:0.81g
3.23%
Vitamin A:70.06IU
1.4%
Source:Epicurious