Fennel- and Dill-Rubbed Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
71%
Fennel- and Dill-Rubbed Grilled Salmon
45 min.
8
465kcal

Suggestions


For a delightful twist on a classic, our Fennel- and Dill-Rubbed Grilled Salmon is an absolute must-try! Perfect for those who appreciate a healthy, gluten-free, and dairy-free meal, this dish is not only easy to prepare but also packed with flavor and nutrition. Imagine biting into perfectly grilled salmon, enhanced by a fragrant blend of fennel seeds and dill weed. The addition of Spanish smoked paprika brings a warm smokiness, creating a mouthwatering experience that will leave your taste buds dancing.

This recipe is perfect for gatherings, as it serves up to 8 portions, making it an ideal main dish for family dinners or casual summer barbecues. With a health score of 71, you can feel good about indulging in this stunning plate. Plus, being low FODMAP-friendly means it's suitable for those with specific dietary needs. With only 465 calories per serving, you can savor this dish while staying mindful of your health goals.

In just 45 minutes, you'll have a beautifully grilled salmon boasting a perfect combination of crunchy, caramelized crust and tender, flaky interior. Whether you're hosting a special occasion or simply treating yourself to a nutritious meal, this Fennel- and Dill-Rubbed Grilled Salmon is sure to impress everyone at the table. So fire up the grill and get ready for a flavorful feast!

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoon kosher salt 
  • teaspoons dill dried
  • tablespoon fennel seeds 
  • 0.3 cup brown sugar packed ()
  • servings olive oil 
  • tablespoons pimenton de la vera smoked spanish ( paprika)
  • 3.8 pound salmon wild with skin (preferably salmon)

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Finely grind fennel seeds in spice mill or coffee grinder.
  2. Transfer to small bowl.
  3. Mix in next 5 ingredients.
  4. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat).
  5. Brush salmon lightly on both sides with olive oil. Rub spice mixture generously over flesh side of salmon.
  6. Place salmon, skin side up, on grill rack; cover and cook until fish is slightly firmer, about 8 minutes. Slide rimless baking sheet under salmon to turn salmon over without breaking.
  7. Place another rimless baking sheet atop salmon. Using both hands, firmly hold baking sheets together and invert salmon; slide salmon, flesh side up, off baking sheet and onto grill rack. Cover and grill until just opaque in center, about 8 minutes longer. Using rimless baking sheet, remove salmon from grill. Gently slide salmon, flesh side up, onto platter and serve.
  8. Look for Pimentón de la Vera at specialty foods stores, or order it from La Tienda (888-472-1022; tienda.com) or The Spanish Table (206-682-2827; spanishtable.com).

Nutrition Facts

Calories465kcal
Protein37.23%
Fat54.87%
Carbs7.9%

Properties

Glycemic Index
4
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
31.832608518393%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:464.74kcal
23.24%
Fat:28.05g
43.15%
Saturated Fat:4.1g
25.64%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:7.58g
2.76%
Sugar:6.89g
7.65%
Cholesterol:116.94mg
38.98%
Sodium:1018.29mg
44.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.82g
85.63%
Vitamin B12:6.76µg
112.69%
Selenium:78.33µg
111.9%
Vitamin B6:1.81mg
90.71%
Vitamin B3:17.13mg
85.63%
Vitamin B2:0.84mg
49.44%
Phosphorus:440.32mg
44.03%
Vitamin B5:3.58mg
35.81%
Vitamin B1:0.49mg
32.84%
Potassium:1137.43mg
32.5%
Copper:0.58mg
29.07%
Vitamin E:3.17mg
21.1%
Vitamin A:992.92IU
19.86%
Magnesium:71.64mg
17.91%
Iron:2.66mg
14.8%
Folate:54.15µg
13.54%
Vitamin K:12.42µg
11.83%
Manganese:0.21mg
10.72%
Zinc:1.54mg
10.24%
Fiber:1.5g
6.01%
Calcium:57.45mg
5.74%
Source:Epicurious