Fennel- and Dill-Rubbed Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
71%
Fennel- and Dill-Rubbed Grilled Salmon
45 min.
8
465kcal

Suggestions


Indulge in a delightful culinary experience with our Fennel- and Dill-Rubbed Grilled Salmon, a dish that perfectly balances health and flavor. With a health score of 71, this gluten-free, dairy-free recipe is not only very healthy but also adheres to a low FODMAP diet, making it suitable for various dietary needs. Ready in just 45 minutes, this main course serves eight, making it an excellent choice for family gatherings or dinner parties.

Imagine sinking your teeth into a perfectly grilled piece of salmon, enhanced by a fragrant rub of fennel seeds, dried dill, and Spanish smoked paprika, all culminating in a flavor explosion that will tantalize your taste buds. The subtle sweetness from golden brown sugar complements the aromatic spices, creating a harmonious dish that’s as pleasing to the palate as it is nourishing to the body. At just 465 calories per serving, you can enjoy this sumptuous meal without guilt.

Cooking on the grill adds a wonderful smoky depth to the fish, while the crispy skin provides a delightful contrast to the tender, flaky flesh. Pair this dish with a fresh salad or seasonal vegetables for a wholesome dining experience that everyone will remember. Whether for a casual lunch or an elegant dinner, this Fennel- and Dill-Rubbed Grilled Salmon is sure to impress, showcasing your culinary skills and commitment to healthy eating.

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoon coarse kosher salt 
  • teaspoons dill weed dried
  • tablespoon fennel seeds 
  • 0.3 cup brown sugar packed ()
  • servings olive oil 
  • tablespoons pimenton de la vera smoked spanish ( paprika)
  • 3.8 pound side of salmon wild with skin (preferably salmon)

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Finely grind fennel seeds in spice mill or coffee grinder.
  2. Transfer to small bowl.
  3. Mix in next 5 ingredients.
  4. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat).
  5. Brush salmon lightly on both sides with olive oil. Rub spice mixture generously over flesh side of salmon.
  6. Place salmon, skin side up, on grill rack; cover and cook until fish is slightly firmer, about 8 minutes. Slide rimless baking sheet under salmon to turn salmon over without breaking.
  7. Place another rimless baking sheet atop salmon. Using both hands, firmly hold baking sheets together and invert salmon; slide salmon, flesh side up, off baking sheet and onto grill rack. Cover and grill until just opaque in center, about 8 minutes longer. Using rimless baking sheet, remove salmon from grill. Gently slide salmon, flesh side up, onto platter and serve.
  8. Look for Pimentón de la Vera at specialty foods stores, or order it from La Tienda (888-472-1022; tienda.com) or The Spanish Table (206-682-2827; spanishtable.com).

Nutrition Facts

Calories465kcal
Protein37.23%
Fat54.87%
Carbs7.9%

Properties

Glycemic Index
4
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
31.832608518393%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:464.74kcal
23.24%
Fat:28.05g
43.15%
Saturated Fat:4.1g
25.64%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:7.58g
2.76%
Sugar:6.89g
7.65%
Cholesterol:116.94mg
38.98%
Sodium:1018.29mg
44.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.82g
85.63%
Vitamin B12:6.76µg
112.69%
Selenium:78.33µg
111.9%
Vitamin B6:1.81mg
90.71%
Vitamin B3:17.13mg
85.63%
Vitamin B2:0.84mg
49.44%
Phosphorus:440.32mg
44.03%
Vitamin B5:3.58mg
35.81%
Vitamin B1:0.49mg
32.84%
Potassium:1137.43mg
32.5%
Copper:0.58mg
29.07%
Vitamin E:3.17mg
21.1%
Vitamin A:992.92IU
19.86%
Magnesium:71.64mg
17.91%
Iron:2.66mg
14.8%
Folate:54.15µg
13.54%
Vitamin K:12.42µg
11.83%
Manganese:0.21mg
10.72%
Zinc:1.54mg
10.24%
Fiber:1.5g
6.01%
Calcium:57.45mg
5.74%
Source:Epicurious