45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 216g
Price Per Serving: 1.3$
111kcal
Nutrition
Calories: 111kcal
Protein: 10.43%
Fat: 32.52%
Carbs: 57.05%
Ingredients
- 2 bunches arugula dried rinsed chopped
- 1 bulb fennel trimmed sliced
- 1 tablespoon olive oil
- 2 large oranges sliced into rounds
- 1 teaspoon poppy seeds
- 1 tablespoon red wine vinegar
- 4 servings salt to taste
Equipment
Directions
- Place the fennel and orange in a large bowl.
- Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt. Chill and serve over a bed of arugula.
Nutrition Facts
Properties
Nutrition Score
16.651739312255%
Flavonoids
Nutrients percent of daily need