Fennel and Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Fennel and Orange Salad
45 min.
4
111kcal

Suggestions

Ingredients

  • bunches arugula dried rinsed chopped
  •  bulb fennel trimmed sliced
  • tablespoon olive oil 
  • large oranges sliced into rounds
  • teaspoon poppy seeds 
  • tablespoon red wine vinegar 
  • servings salt to taste

Equipment

  • bowl

Directions

  1. Place the fennel and orange in a large bowl.
  2. Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt. Chill and serve over a bed of arugula.

Nutrition Facts

Calories111kcal
Protein10.43%
Fat32.52%
Carbs57.05%

Properties

Glycemic Index
31.13
Glycemic Load
5.15
Inflammation Score
-9
Nutrition Score
16.651739312255%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
25.07mg
Naringenin
14.09mg
Luteolin
0.18mg
Isorhamnetin
2.43mg
Kaempferol
19.83mg
Myricetin
0.14mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:111.09kcal
5.55%
Fat:4.41g
6.79%
Saturated Fat:0.63g
3.95%
Carbohydrates:17.41g
5.8%
Net Carbohydrates:12.34g
4.49%
Sugar:12.08g
13.42%
Cholesterol:0mg
0%
Sodium:240.03mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin K:100.43µg
95.65%
Vitamin C:64.47mg
78.14%
Vitamin A:1626.14IU
32.52%
Folate:98.82µg
24.7%
Fiber:5.07g
20.29%
Manganese:0.37mg
18.43%
Potassium:624.13mg
17.83%
Calcium:167.03mg
16.7%
Magnesium:48.46mg
12.11%
Vitamin E:1.27mg
8.43%
Iron:1.46mg
8.08%
Phosphorus:78.33mg
7.83%
Vitamin B1:0.12mg
7.81%
Copper:0.14mg
6.78%
Vitamin B6:0.13mg
6.29%
Vitamin B2:0.1mg
6.17%
Vitamin B5:0.62mg
6.15%
Vitamin B3:0.81mg
4.06%
Zinc:0.51mg
3.39%
Selenium:1.14µg
1.63%
Source:Allrecipes