Fennel and Orange Salad

Vegetarian
Gluten Free
Health score
15%
Fennel and Orange Salad
45 min.
6
68kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups fennel bulb thinly sliced ( 2 large bulbs)
  •  garlic clove minced
  • ounce goat cheese crumbled
  • 0.3 teaspoon ground cumin 
  • teaspoons olive oil 
  • 1.5 cups orange sections ( 3 oranges)
  • teaspoon poppy seeds 
  • 0.3 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine fennel and orange in a large bowl.
  2. Combine vinegar and next 6 ingredients (through garlic); stir well with a whisk.
  3. Drizzle vinegar mixture over fennel mixture; toss to coat.
  4. Sprinkle with cheese.
  5. Serve immediately.

Nutrition Facts

Calories68kcal
Protein11.85%
Fat33.65%
Carbs54.5%

Properties

Glycemic Index
26.58
Glycemic Load
2.95
Inflammation Score
-4
Nutrition Score
7.1760869298292%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:68.23kcal
3.41%
Fat:2.73g
4.2%
Saturated Fat:0.96g
5.98%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:6.94g
2.52%
Sugar:6.55g
7.28%
Cholesterol:2.17mg
0.72%
Sodium:145.24mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.33%
Vitamin C:31.09mg
37.69%
Vitamin K:37.46µg
35.68%
Fiber:3.02g
12.06%
Potassium:332.98mg
9.51%
Manganese:0.18mg
9.23%
Folate:30.17µg
7.54%
Calcium:62.65mg
6.26%
Phosphorus:53.46mg
5.35%
Copper:0.11mg
5.26%
Vitamin A:229.34IU
4.59%
Magnesium:17.63mg
4.41%
Vitamin E:0.63mg
4.21%
Iron:0.71mg
3.94%
Vitamin B6:0.07mg
3.71%
Vitamin B1:0.05mg
3.61%
Vitamin B2:0.06mg
3.29%
Vitamin B5:0.28mg
2.85%
Vitamin B3:0.53mg
2.66%
Zinc:0.24mg
1.62%
Selenium:0.91µg
1.3%
Source:My Recipes