Fennel and Orange Salad with Lemon-Ginger Vinaigrette

Vegetarian
Vegan
Dairy Free
Health score
58%
Fennel and Orange Salad with Lemon-Ginger Vinaigrette
25 min.
4
204kcal

Suggestions

Ingredients

  • 0.3  crusty baguette very thinly sliced
  •  fennel bulb trimmed very thinly sliced
  • teaspoon ginger finely grated peeled
  • 0.5 teaspoon pepper black
  • servings kosher salt 
  • teaspoon lemon zest finely grated
  • cups mustard greens 
  •  navel oranges 
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon orange zest finely grated
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 375°F.
  2. Place baguette slices on a rimmed baking sheet and toast, 8-10 minutes.
  3. Let cool and break into pieces. Meanwhile, whisk vinegar, lemon and orange zests, ginger, and pepper in a large bowl; season with salt and whisk in oil.
  4. Using a sharp knife, cut all peel and white pith from oranges; discard. Working over bowl with dressing, cut between membranes to release segments into bowl; discard membranes.
  5. Add fennel, fennel fronds, mustard greens, and croutons to bowl; toss to combine.
  6. Per serving: 240 calories, 12 g fat, 5 g fiber
  7. Bon Appétit

Nutrition Facts

Calories204kcal
Protein8.36%
Fat47.67%
Carbs43.97%

Properties

Glycemic Index
48.94
Glycemic Load
6.57
Inflammation Score
-9
Nutrition Score
19.021304296411%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
9.07mg
Kaempferol
21.45mg
Myricetin
0.01mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:204.02kcal
10.2%
Fat:11.4g
17.54%
Saturated Fat:1.61g
10.06%
Carbohydrates:23.65g
7.88%
Net Carbohydrates:18g
6.55%
Sugar:9.75g
10.84%
Cholesterol:0mg
0%
Sodium:333.64mg
14.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin K:188.42µg
179.45%
Vitamin C:88.98mg
107.85%
Vitamin A:1948.45IU
38.97%
Fiber:5.65g
22.61%
Vitamin E:3.13mg
20.89%
Potassium:603.13mg
17.23%
Folate:63.35µg
15.84%
Calcium:142.91mg
14.29%
Vitamin B1:0.19mg
12.7%
Manganese:0.24mg
12.08%
Iron:2.11mg
11.69%
Magnesium:40.76mg
10.19%
Vitamin B6:0.2mg
10.16%
Vitamin B2:0.17mg
9.86%
Phosphorus:94mg
9.4%
Vitamin B3:1.84mg
9.21%
Copper:0.18mg
9.17%
Selenium:3.63µg
5.18%
Vitamin B5:0.5mg
5.04%
Zinc:0.45mg
2.98%
Source:Epicurious