Fennel and Oranges Steamed in Foil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Fennel and Oranges Steamed in Foil
60 min.
10
100kcal

Suggestions

Ingredients

  •  fennel bulbs trimmed sliced
  • sprigs thyme leaves fresh
  •  garlic cloves peeled sliced
  • 10 servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  •  oranges peeled sliced

Equipment

  • grill
  • aluminum foil

Directions

  1. Place the fennel onto the center of a large piece of aluminum foil. Squeeze the juice from the orange slices over the fennel and put the slices on top. Scatter over the garlic and thyme; season with salt and pepper.
  2. Drizzle the olive oil over everything. Pull the sides of the foil up and seal.
  3. Place on the grill over low heat and let it steam until the fennel is tender, about 35 to 45 minutes.
  4. Serve with the pork.

Nutrition Facts

Calories100kcal
Protein6.82%
Fat47.33%
Carbs45.85%

Properties

Glycemic Index
19.45
Glycemic Load
3.46
Inflammation Score
-6
Nutrition Score
10.103913105052%

Flavonoids

Eriodictyol
1.26mg
Hesperetin
7.14mg
Naringenin
4.01mg
Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:99.66kcal
4.98%
Fat:5.68g
8.75%
Saturated Fat:0.86g
5.37%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:8.02g
2.91%
Sugar:7.07g
7.85%
Cholesterol:0mg
0%
Sodium:61.31mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.69%
Vitamin K:76.92µg
73.26%
Vitamin C:29.18mg
35.37%
Fiber:4.37g
17.5%
Potassium:542.84mg
15.51%
Manganese:0.28mg
13.99%
Vitamin E:1.51mg
10.04%
Folate:39.7µg
9.93%
Calcium:73.18mg
7.32%
Phosphorus:65.5mg
6.55%
Magnesium:23.77mg
5.94%
Iron:1.02mg
5.67%
Copper:0.1mg
4.9%
Vitamin B6:0.09mg
4.74%
Vitamin A:235.44IU
4.71%
Vitamin B3:0.84mg
4.22%
Vitamin B5:0.35mg
3.51%
Vitamin B2:0.05mg
3.06%
Vitamin B1:0.04mg
2.56%
Zinc:0.28mg
1.88%
Selenium:1.21µg
1.73%