Fennel and Parsley Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Fennel and Parsley Salad
45 min.
4
154kcal

Suggestions


Discover the bright and refreshing flavors of our Fennel and Parsley Salad, a delightful addition to any meal that will tantalize your taste buds! This vibrant dish combines the crisp texture of baby fennel with the aromatic freshness of flat-leaf parsley, creating a harmonious blend that is both visually appealing and loaded with health benefits.

With a health score of 71, this vegetarian, vegan, and gluten-free salad is not only incredibly nutritious but also easy to prepare, taking just 45 minutes to whip together. Each serving boasts a modest 154 calories, making it a guilt-free option for those mindful of their dietary choices.

The salad is accented with a zesty dressing made from orange juice, olive oil, and seeded mustard, offering a perfect balance of acidity and richness that enhances the natural flavors of the fresh ingredients. Complimented by a sprinkle of sea salt and cracked black pepper, this dish makes an excellent side to accompany your favorite protein or can stand alone as a light snack or antipasti.

Whether you are hosting a dinner party or simply looking to elevate your everyday meals, this Fennel and Parsley Salad is sure to impress your guests and invigorate your palate. Enjoy its simplicity and health benefits in every bite!

Ingredients

  •  fennel bulb trimmed thinly sliced
  • cups flat parsley 
  • tablespoon mustard seeded
  • tablespoons olive oil 
  • fluid ounces orange juice 
  • servings sea salt black

Equipment

  • bowl
  • whisk

Directions

  1. Place the fennel and parsley in a serving bowl and toss to combine.
  2. Place the orange juice, oil, mustard, salt, and pepper in a bowl and whisk to combine.
  3. Pour over the salad and serve with the simple leek and ricotta tarts.
  4. From Instant Entertaining by Donna Hay. Reprinted with permission by Ecco Press.

Nutrition Facts

Calories154kcal
Protein9.55%
Fat41.66%
Carbs48.79%

Properties

Glycemic Index
40.25
Glycemic Load
5.51
Inflammation Score
-10
Nutrition Score
22.091739011847%

Flavonoids

Eriodictyol
2.55mg
Hesperetin
1.77mg
Naringenin
0.32mg
Apigenin
64.64mg
Luteolin
0.34mg
Kaempferol
0.45mg
Myricetin
4.46mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:154.16kcal
7.71%
Fat:7.86g
12.09%
Saturated Fat:1.23g
7.68%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:12.28g
4.47%
Sugar:10.75g
11.94%
Cholesterol:0mg
0%
Sodium:373.81mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Vitamin K:643.24µg
612.61%
Vitamin C:75.39mg
91.38%
Vitamin A:2872.99IU
57.46%
Fiber:8.43g
33.74%
Potassium:1170.26mg
33.44%
Folate:113.48µg
28.37%
Manganese:0.51mg
25.66%
Iron:3.7mg
20.55%
Vitamin E:2.61mg
17.39%
Calcium:160.24mg
16.02%
Magnesium:58.21mg
14.55%
Phosphorus:140.96mg
14.1%
Copper:0.21mg
10.43%
Vitamin B3:1.97mg
9.85%
Vitamin B6:0.15mg
7.27%
Vitamin B5:0.7mg
7.02%
Vitamin B2:0.11mg
6.54%
Zinc:0.82mg
5.47%
Vitamin B1:0.07mg
4.64%
Selenium:2.96µg
4.23%
Source:Epicurious