Fennel and Parsley Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Fennel and Parsley Salad
45 min.
4
154kcal

Suggestions


Discover the vibrant flavors and refreshing crunch of our Fennel and Parsley Salad, a delightful dish that’s perfect for any occasion. Bursting with the aniseed notes of tender baby fennel and the aromatic freshness of flat-leaf parsley, this salad is not just a side; it's an experience that elevates your meal. The unique combination of ingredients makes it a versatile accompaniment for a variety of dishes, from elegant antipasti to casual snacks.

This salad is designed with your health in mind, offering a remarkable balance of nutrients while remaining vegan, gluten-free, and dairy-free. With just 154 calories per serving, it’s a guilt-free choice that doesn’t compromise on taste. The addition of seeded mustard brings a zesty kick, beautifully complemented by the richness of olive oil and the bright acidity of orange juice. A sprinkle of sea salt and cracked black pepper adds the final touch, making every bite a burst of flavor.

Whether you're hosting a dinner party or simply looking for a nutritious side dish to accompany a weeknight meal, our Fennel and Parsley Salad is easy to prepare and ready in just 45 minutes. Impress your guests and give your palate a treat with this very healthy recipe, adapted from the acclaimed Instant Entertaining by Donna Hay. Serve it alongside simple leek and ricotta tarts for a harmonious and satisfying dining experience!

Ingredients

  •  fennel bulb trimmed thinly sliced
  • cups flat parsley 
  • tablespoon mustard seeded
  • tablespoons olive oil 
  • fluid ounces orange juice 
  • servings sea salt black

Equipment

  • bowl
  • whisk

Directions

  1. Place the fennel and parsley in a serving bowl and toss to combine.
  2. Place the orange juice, oil, mustard, salt, and pepper in a bowl and whisk to combine.
  3. Pour over the salad and serve with the simple leek and ricotta tarts.
  4. From Instant Entertaining by Donna Hay. Reprinted with permission by Ecco Press.

Nutrition Facts

Calories154kcal
Protein9.55%
Fat41.66%
Carbs48.79%

Properties

Glycemic Index
40.25
Glycemic Load
5.51
Inflammation Score
-10
Nutrition Score
22.091739011847%

Flavonoids

Eriodictyol
2.55mg
Hesperetin
1.77mg
Naringenin
0.32mg
Apigenin
64.64mg
Luteolin
0.34mg
Kaempferol
0.45mg
Myricetin
4.46mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:154.16kcal
7.71%
Fat:7.86g
12.09%
Saturated Fat:1.23g
7.68%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:12.28g
4.47%
Sugar:10.75g
11.94%
Cholesterol:0mg
0%
Sodium:373.81mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Vitamin K:643.24µg
612.61%
Vitamin C:75.39mg
91.38%
Vitamin A:2872.99IU
57.46%
Fiber:8.43g
33.74%
Potassium:1170.26mg
33.44%
Folate:113.48µg
28.37%
Manganese:0.51mg
25.66%
Iron:3.7mg
20.55%
Vitamin E:2.61mg
17.39%
Calcium:160.24mg
16.02%
Magnesium:58.21mg
14.55%
Phosphorus:140.96mg
14.1%
Copper:0.21mg
10.43%
Vitamin B3:1.97mg
9.85%
Vitamin B6:0.15mg
7.27%
Vitamin B5:0.7mg
7.02%
Vitamin B2:0.11mg
6.54%
Zinc:0.82mg
5.47%
Vitamin B1:0.07mg
4.64%
Selenium:2.96µg
4.23%
Source:Epicurious