Fennel and Parsley Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Fennel and Parsley Salad
45 min.
4
154kcal

Suggestions


If you’re looking for a fresh, vibrant side dish that not only pleases the palate but also packs a nutritional punch, look no further than this Fennel and Parsley Salad. With its crisp textures and invigorating flavors, this salad is not just a simple accompaniment but a delightful culinary experience that brightens any meal. Whether you’re hosting a dinner party or simply seeking a light snack, this recipe has you covered.

The star of this dish is the baby fennel, known for its mild anise flavor and crunchy texture, which perfectly complements the freshness of flat-leaf parsley. Tossed together, these ingredients create an inviting salad that is as pleasing to the eye as it is to the taste buds. The combination of zesty orange juice, robust olive oil, and tangy seeded mustard dressing elevates this salad, ensuring every bite is bursting with flavor.

This Fennel and Parsley Salad is not only vegetarian and vegan, but it is also gluten-free and dairy-free, making it a versatile option for various dietary preferences. With only 154 calories per serving, it's a guilt-free addition to your dining table. Ready in just 45 minutes, it’s an excellent choice for those who want to enjoy something healthy without spending hours in the kitchen. So, gather your ingredients and prepare to impress your guests with this delicious and nutritious dish!

Ingredients

  •  baby fennel trimmed thinly sliced
  • cups flat-leaf parsley leaves 
  • tablespoon mustard seeded
  • tablespoons olive oil 
  • fluid ounces orange juice 
  • servings sea salt and cracked pepper black

Equipment

  • bowl
  • whisk

Directions

  1. Place the fennel and parsley in a serving bowl and toss to combine.
  2. Place the orange juice, oil, mustard, salt, and pepper in a bowl and whisk to combine.
  3. Pour over the salad and serve with the simple leek and ricotta tarts.
  4. From Instant Entertaining by Donna Hay. Reprinted with permission by Ecco Press.

Nutrition Facts

Calories154kcal
Protein9.55%
Fat41.66%
Carbs48.79%

Properties

Glycemic Index
40.25
Glycemic Load
5.51
Inflammation Score
-10
Nutrition Score
22.091739011847%

Flavonoids

Eriodictyol
2.55mg
Hesperetin
1.77mg
Naringenin
0.32mg
Apigenin
64.64mg
Luteolin
0.34mg
Kaempferol
0.45mg
Myricetin
4.46mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:154.16kcal
7.71%
Fat:7.86g
12.09%
Saturated Fat:1.23g
7.68%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:12.28g
4.47%
Sugar:10.75g
11.94%
Cholesterol:0mg
0%
Sodium:373.81mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Vitamin K:643.24µg
612.61%
Vitamin C:75.39mg
91.38%
Vitamin A:2872.99IU
57.46%
Fiber:8.43g
33.74%
Potassium:1170.26mg
33.44%
Folate:113.48µg
28.37%
Manganese:0.51mg
25.66%
Iron:3.7mg
20.55%
Vitamin E:2.61mg
17.39%
Calcium:160.24mg
16.02%
Magnesium:58.21mg
14.55%
Phosphorus:140.96mg
14.1%
Copper:0.21mg
10.43%
Vitamin B3:1.97mg
9.85%
Vitamin B6:0.15mg
7.27%
Vitamin B5:0.7mg
7.02%
Vitamin B2:0.11mg
6.54%
Zinc:0.82mg
5.47%
Vitamin B1:0.07mg
4.64%
Selenium:2.96µg
4.23%
Source:Epicurious