Fennel and Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
Fennel and Pepper Salad
25 min.
4
119kcal

Suggestions

Ingredients

  • large bulb fresh small to medium
  •  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • head radicchio thinly shredded halved
  • servings salt and pepper black freshly ground
  • large bell peppers red yellow seeded very thinly sliced

Equipment

  • bowl
  • mandoline
  • cutting board

Directions

  1. On a cutting board, chop and reserve 1/4 cup fennel fronds. Trim the bulbs, cut them in half and very thinly slice by hand or with a mandoline.
  2. Transfer to a large serving bowl and add the sweet peppers, radicchio, lemon juice, a healthy douse of extra-virgin olive oil, the reserved fennel fronds, and salt and pepper, to taste. Toss and let stand for 15 minutes, then toss again and serve.

Nutrition Facts

Calories119kcal
Protein7.92%
Fat52.31%
Carbs39.77%

Properties

Glycemic Index
27.25
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
19.297391316165%

Flavonoids

Cyanidin
88.89mg
Delphinidin
5.38mg
Eriodictyol
1mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
27.09mg
Kaempferol
0.02mg
Quercetin
22.41mg

Nutrients percent of daily need

Calories:119.34kcal
5.97%
Fat:7.56g
11.63%
Saturated Fat:1.11g
6.96%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:8.72g
3.17%
Sugar:6.35g
7.06%
Cholesterol:0mg
0%
Sodium:49.33mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.15%
Vitamin K:223.63µg
212.98%
Vitamin C:120.48mg
146.04%
Vitamin A:2665.71IU
53.31%
Vitamin E:4.24mg
28.25%
Folate:97.03µg
24.26%
Potassium:635.73mg
18.16%
Fiber:4.21g
16.85%
Manganese:0.31mg
15.69%
Vitamin B6:0.31mg
15.49%
Copper:0.29mg
14.69%
Phosphorus:79.33mg
7.93%
Magnesium:29.51mg
7.38%
Iron:1.23mg
6.85%
Vitamin B3:1.36mg
6.82%
Vitamin B2:0.11mg
6.43%
Vitamin B5:0.6mg
5.95%
Zinc:0.76mg
5.07%
Calcium:48.67mg
4.87%
Vitamin B1:0.06mg
4.22%
Selenium:1.13µg
1.62%