Fennel and Radicchio Salad with Olive Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Fennel and Radicchio Salad with Olive Vinaigrette
15 min.
2
268kcal

Suggestions


Discover a delightful burst of flavors with our Fennel and Radicchio Salad featuring a zesty Olive Vinaigrette. This vibrant salad not only serves as a refreshing side dish but also embodies the essence of healthy, vegetarian, and vegan living. With every bite, you'll experience the unique anise notes of the fennel paired perfectly with the slightly bitter crunch of radicchio, creating a harmonious balance that excites the palate.

The star of this dish, the homemade olive vinaigrette, elevates the salad with its rich, full-bodied flavor while being gluten-free and dairy-free, making it suitable for various dietary preferences. The contrasting textures—from the crispness of the vegetables to the creamy depth of Kalamata olives—make this salad an unforgettable starter or a deliciously light snack.

Ready in just 15 minutes, this recipe is perfect for those busy days when you crave something nutritious yet quick to prepare. Whether you’re serving it at a dinner party or enjoying it as an everyday dish, the Fennel and Radicchio Salad offers not just a feast for the taste buds but also a feast for the eyes with its stunning colors. Indulge in this simple yet elegant recipe, and let it brighten your table!

Ingredients

  • 0.3 cup basil 
  • tablespoon chives chopped
  • teaspoons dijon mustard 
  • 0.8 pound fennel bulb 
  • 0.3 cup kalamata olives pitted chopped
  • teaspoons juice of lemon 
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • bowl
  • paper towels
  • whisk
  • mandoline
  • ziploc bags

Directions

  1. Whisk together, mustard, lemon juice, oil, and 1/8 teaspoon pepper in a large bowl until well blended. Stir in olives.
  2. Trim fennel bulb and remove tough outer layer. Halve bulb lengthwise, then thinly slice lengthwise using mandoline.
  3. Add fennel, radicchio, basil, and chives to vinaigrette in bowl and gently toss until evenly coated. Season with salt and pepper.
  4. •Vinaigrette can be made 1 day ahead (excluding olives) and kept chilled in an airtight container. Stir in olives when ready to use and re-season, if necessary, with more lemon juice, salt, and pepper. (Olives can be chopped ahead and kept in a separate container.)•If you prefer green olives, feel free to substitute them (the dressing will be just as tasty).•The radicchio and basil can be washed, spun dry, and prepared the night before and chilled in a sealable plastic bag lined with a dampened paper towel. Wash chives separately and pat dry; chop chives and keep chilled in a separate container.•The fennel can be sliced 3 hours ahead and kept chilled in a sealable plastic bag lined with a dampened paper towel.

Nutrition Facts

Calories268kcal
Protein3.75%
Fat76.72%
Carbs19.53%

Properties

Glycemic Index
96
Glycemic Load
3.27
Inflammation Score
-6
Nutrition Score
14.004782645599%

Flavonoids

Eriodictyol
2.08mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:268.13kcal
13.41%
Fat:24.13g
37.13%
Saturated Fat:3.41g
21.32%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:7.67g
2.79%
Sugar:7.01g
7.79%
Cholesterol:0mg
0%
Sodium:407.34mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.31%
Vitamin K:135.42µg
128.97%
Vitamin E:4.71mg
31.37%
Vitamin C:23.78mg
28.82%
Fiber:6.15g
24.58%
Potassium:737.44mg
21.07%
Manganese:0.39mg
19.32%
Folate:51.4µg
12.85%
Vitamin A:521.64IU
10.43%
Calcium:102.47mg
10.25%
Phosphorus:94.07mg
9.41%
Iron:1.64mg
9.14%
Magnesium:36.02mg
9.01%
Copper:0.15mg
7.55%
Vitamin B3:1.2mg
5.99%
Vitamin B6:0.1mg
4.88%
Selenium:3.07µg
4.39%
Vitamin B5:0.43mg
4.31%
Vitamin B2:0.06mg
3.75%
Zinc:0.41mg
2.76%
Vitamin B1:0.03mg
2.23%
Source:Epicurious