Fennel and Radicchio Salad with Olive Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Fennel and Radicchio Salad with Olive Vinaigrette
15 min.
2
281kcal

Suggestions


Discover the vibrant flavors of our Fennel and Radicchio Salad with Olive Vinaigrette, a delightful dish that perfectly balances freshness and zest. This salad is not only a feast for the eyes with its stunning colors, but it also offers a medley of textures and tastes that will tantalize your palate. The crisp, anise-like notes of fennel harmonize beautifully with the slightly bitter, crunchy radicchio, creating a refreshing base that is both satisfying and light.

What makes this salad truly special is the homemade olive vinaigrette, which brings a rich, savory depth to the dish. With the addition of Kalamata olives, fresh basil, and a hint of lemon, each bite bursts with flavor, making it an ideal accompaniment to any meal or a stand-alone snack. Plus, it’s incredibly quick to prepare—ready in just 15 minutes—making it a perfect choice for busy weeknights or elegant gatherings alike.

This recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, ensuring that it caters to a variety of dietary preferences. Whether you’re serving it as a side dish, antipasti, or a starter, this Fennel and Radicchio Salad is sure to impress your guests and leave them craving more. Embrace the simplicity and deliciousness of this salad, and elevate your dining experience with its wholesome ingredients and vibrant flavors!

Ingredients

  • 0.3 cup basil 
  • tablespoon chives chopped
  • teaspoons dijon mustard 
  • 0.8 pound fennel bulb 
  • 0.3 cup kalamata olives pitted chopped
  • teaspoons juice of lemon 
  • tablespoons olive oil extra virgin extra-virgin
  • ounces radicchio thinly 

Equipment

  • bowl
  • paper towels
  • whisk
  • mandoline
  • ziploc bags

Directions

  1. Whisk together, mustard, lemon juice, oil, and 1/8 teaspoon pepper in a large bowl until well blended. Stir in olives.
  2. Trim fennel bulb and remove tough outer layer. Halve bulb lengthwise, then thinly slice lengthwise using mandoline.
  3. Add fennel, radicchio, basil, and chives to vinaigrette in bowl and gently toss until evenly coated. Season with salt and pepper.
  4. •Vinaigrette can be made 1 day ahead (excluding olives) and kept chilled in an airtight container. Stir in olives when ready to use and re-season, if necessary, with more lemon juice, salt, and pepper. (Olives can be chopped ahead and kept in a separate container.)•If you prefer green olives, feel free to substitute them (the dressing will be just as tasty).•The radicchio and basil can be washed, spun dry, and prepared the night before and chilled in a sealable plastic bag lined with a dampened paper towel. Wash chives separately and pat dry; chop chives and keep chilled in a separate container.•The fennel can be sliced 3 hours ahead and kept chilled in a sealable plastic bag lined with a dampened paper towel.

Nutrition Facts

Calories281kcal
Protein4.66%
Fat73.37%
Carbs21.97%

Properties

Glycemic Index
96
Glycemic Load
3.27
Inflammation Score
-7
Nutrition Score
16.56043473534%

Flavonoids

Cyanidin
72mg
Delphinidin
4.35mg
Eriodictyol
2.08mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
21.66mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
18.35mg

Nutrients percent of daily need

Calories:281.17kcal
14.06%
Fat:24.27g
37.35%
Saturated Fat:3.45g
21.54%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:9.7g
3.53%
Sugar:7.35g
8.17%
Cholesterol:0mg
0%
Sodium:419.81mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Vitamin K:280µg
266.67%
Vitamin E:5.99mg
39.91%
Vitamin C:28.31mg
34.32%
Fiber:6.66g
26.62%
Potassium:908.67mg
25.96%
Manganese:0.46mg
23.23%
Folate:85.42µg
21.35%
Copper:0.34mg
17.21%
Phosphorus:116.75mg
11.68%
Calcium:113.25mg
11.32%
Iron:1.97mg
10.93%
Magnesium:43.39mg
10.85%
Vitamin A:536.95IU
10.74%
Vitamin B3:1.34mg
6.71%
Vitamin B6:0.13mg
6.5%
Vitamin B5:0.58mg
5.84%
Selenium:3.58µg
5.11%
Zinc:0.77mg
5.1%
Vitamin B2:0.08mg
4.68%
Vitamin B1:0.04mg
2.83%
Source:Epicurious