Fennel and Red Onion Salad with Cran-Balsamic Dressing

Gluten Free
Dairy Free
Health score
48%
Fennel and Red Onion Salad with Cran-Balsamic Dressing
10 min.
4
193kcal

Suggestions

Ingredients

  • tablespoons aged balsamic vinegar 
  •  bulb fennel with mandoline thinly sliced
  • small hearts of romaine chopped
  • 0.3 cup olive oil extra-virgin
  • small onion red with mandoline thinly sliced
  • servings salt and pepper black freshly ground
  • 0.3 cup berry cranberry sauce whole

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, combine cranberry sauce and vinegar, whisk in olive oil and season with salt and pepper.
  2. Add the fennel, onion and romaine, and toss to coat.

Nutrition Facts

Calories193kcal
Protein3.84%
Fat61.96%
Carbs34.2%

Properties

Glycemic Index
38.5
Glycemic Load
2.37
Inflammation Score
-10
Nutrition Score
14.977391191151%

Flavonoids

Cyanidin
0.02mg
Eriodictyol
0.63mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
7.38mg

Nutrients percent of daily need

Calories:193.2kcal
9.66%
Fat:13.84g
21.3%
Saturated Fat:1.95g
12.2%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:13.51g
4.91%
Sugar:10.9g
12.11%
Cholesterol:0mg
0%
Sodium:39.04mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin A:5007.99IU
100.16%
Vitamin K:103.3µg
98.38%
Folate:98.05µg
24.51%
Vitamin E:2.53mg
16.84%
Fiber:3.69g
14.74%
Vitamin C:11.49mg
13.93%
Manganese:0.27mg
13.43%
Potassium:437.22mg
12.49%
Iron:1.25mg
6.93%
Calcium:56.9mg
5.69%
Phosphorus:56.55mg
5.66%
Magnesium:22.09mg
5.52%
Vitamin B6:0.1mg
5.25%
Copper:0.08mg
4.22%
Vitamin B1:0.06mg
4.13%
Vitamin B2:0.07mg
3.99%
Vitamin B3:0.6mg
3.01%
Vitamin B5:0.25mg
2.51%
Zinc:0.31mg
2.04%
Selenium:0.85µg
1.21%