Fennel and Rosemary-Crusted Roasted Rack of Lamb

Gluten Free
Dairy Free
Health score
18%
Fennel and Rosemary-Crusted Roasted Rack of Lamb
45 min.
2
507kcal

Suggestions


Indulge in the exquisite flavors of a perfectly roasted rack of lamb with this Fennel and Rosemary-Crusted Roasted Rack of Lamb recipe. Whether you're hosting a special dinner or treating yourself to a gourmet meal, this dish is sure to impress. The combination of fennel seeds and fresh rosemary creates an aromatic and flavorful crust that complements the rich, tender lamb beautifully. The subtle hint of garlic adds depth, while the high-heat roasting technique ensures a crispy exterior and a juicy, succulent interior.

This recipe is a fantastic choice for those seeking a gluten-free and dairy-free meal, making it suitable for a variety of dietary preferences. With just a few simple ingredients and easy-to-follow instructions, you can create a restaurant-quality dish in your own kitchen. Plus, the addition of rosemary sprigs as a garnish gives it a polished, elegant touch. Whether you're a seasoned cook or just starting to experiment in the kitchen, this roasted rack of lamb will elevate any occasion with its sophisticated flavors and impressive presentation.

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoon fennel seeds crushed
  • tablespoon rosemary fresh chopped
  •  garlic cloves minced
  • 12 ounce french-cut lamb rack of trimmed (6 ribs)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 47
  2. Combine first 5 ingredients in a small bowl. Rub lamb evenly with garlic mixture; place on a broiler pan coated with cooking spray.
  3. Bake at 475 for 15 minutes or until a thermometer registers 145 (medium-rare) to 160 (medium).
  4. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories507kcal
Protein23.36%
Fat72.35%
Carbs4.29%

Properties

Glycemic Index
31
Glycemic Load
0.96
Inflammation Score
-4
Nutrition Score
18.534347770007%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:507.25kcal
25.36%
Fat:40.4g
62.16%
Saturated Fat:17.4g
108.74%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:3.62g
1.32%
Sugar:0.1g
0.11%
Cholesterol:124.17mg
41.39%
Sodium:395.67mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.35g
58.7%
Vitamin B12:3.93µg
65.49%
Vitamin B3:10.4mg
52.01%
Selenium:33.31µg
47.58%
Zinc:6.04mg
40.25%
Phosphorus:297.67mg
29.77%
Manganese:0.52mg
25.83%
Vitamin B2:0.38mg
22.41%
Iron:3.51mg
19.51%
Vitamin B6:0.35mg
17.65%
Vitamin B1:0.22mg
14.59%
Potassium:484.56mg
13.84%
Magnesium:52.15mg
13.04%
Copper:0.25mg
12.36%
Vitamin B5:1.18mg
11.81%
Calcium:87.17mg
8.72%
Folate:32.15µg
8.04%
Vitamin K:7.91µg
7.54%
Fiber:1.78g
7.11%
Vitamin C:3.66mg
4.43%
Vitamin E:0.36mg
2.39%
Vitamin D:0.17µg
1.13%
Source:My Recipes