Fennel and Turnip Crudites with Fennel Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Fennel and Turnip Crudites with Fennel Salt
45 min.
6
40kcal

Suggestions


If you're looking for a bright and refreshing appetizer that not only tantalizes your taste buds but also aligns with various dietary preferences, look no further than these Fennel and Turnip Crudites with Fennel Salt. This delightful dish is the perfect combination of crunchy, peppery fennel and crisp, slightly sweet turnips, making it an exquisite starter or a light snack for any occasion.

What’s more, this recipe is vegetarian, vegan, gluten-free, and dairy-free, catering to a wide range of dietary needs without compromising on flavor. The highlight of this dish is the homemade fennel salt, which adds a fragrant, aromatic touch that elevates the earthy taste of the vegetables. As you gently toast the fennel seeds in a skillet, their natural oils awaken, creating an irresistible aroma that will draw everyone into the kitchen.

Perfect for antipasti platters, brunches, or casual gatherings, these crudites are not only simple to prepare but also visually appealing. The vibrant colors and beautiful presentation will impress your guests, making them wonder how you crafted such a unique dish. Plus, it's light on the calories at only 40 kcal per serving, allowing you to indulge without guilt.

So, gather your ingredients and get ready to impress with this delightful, healthy, and tasty treat that celebrates the wonderful flavors of fennel and turnip!

Ingredients

  • teaspoons sea salt 
  • small fennel bulb fresh with core intact, small fronds reserved for garnish trimmed thinly sliced lengthwise
  • tablespoons fennel seeds 
  • small turnip peeled cut into 1/2-inch-thick wedges

Equipment

  • frying pan

Directions

  1. Stir fennel seeds in small dry skillet over medium heat until very fragrant and slightly darker in color, about 3 minutes.
  2. Add coarse salt; stir to blend.
  3. Remove from heat; cool.
  4. Transfer fennel seed mixture to spice mill; grind until fennel seeds are just coarsely chopped (do not grind to powder). DO AHEAD: Can be made 2 days ahead. Store airtight at room temperature.
  5. Arrange fennel slices and turnip wedges on platter; garnish with fennel fronds.
  6. Serve vegetables with fennel salt.

Nutrition Facts

Calories40kcal
Protein14.01%
Fat12.08%
Carbs73.91%

Properties

Glycemic Index
19.67
Glycemic Load
2.16
Inflammation Score
-3
Nutrition Score
7.4360868671666%

Flavonoids

Eriodictyol
0.84mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:40.22kcal
2.01%
Fat:0.62g
0.96%
Saturated Fat:0.09g
0.54%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:4.59g
1.67%
Sugar:3.84g
4.26%
Cholesterol:0mg
0%
Sodium:831.98mg
36.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Vitamin K:49µg
46.67%
Manganese:0.37mg
18.71%
Vitamin C:14.26mg
17.28%
Fiber:3.98g
15.91%
Potassium:412.74mg
11.79%
Calcium:80.68mg
8.07%
Magnesium:27.07mg
6.77%
Iron:1.19mg
6.63%
Folate:24.11µg
6.03%
Phosphorus:59.1mg
5.91%
Copper:0.1mg
5.07%
Vitamin B3:0.76mg
3.81%
Vitamin B6:0.07mg
3.45%
Vitamin E:0.46mg
3.06%
Vitamin B2:0.04mg
2.45%
Vitamin B5:0.22mg
2.22%
Vitamin A:108.57IU
2.17%
Zinc:0.32mg
2.16%
Vitamin B1:0.03mg
1.88%
Source:Epicurious