Fennel and Zucchini Soup with Warm Tomato Relish

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Fennel and Zucchini Soup with Warm Tomato Relish
40 min.
4
121kcal

Suggestions

Ingredients

  • cups fennel bulb fresh diced chopped (from 1 large bulb)
  • 0.3 teaspoon fennel seeds 
  • 0.8 cup grape tomatoes quartered
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided
  • cup onion chopped
  • cup zucchini diced trimmed

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat 1 1/2 tablespoons olive oil in largesaucepan over medium-high heat.
  2. Adddiced fennel, zucchini, onion, and fennelseeds. Sauté until fennel is translucent, 4 to5 minutes.
  3. Add broth; bring to boil. Cover;reduce heat and simmer until vegetables aretender, about 15 minutes. Puree in blender until smooth; return soup to saucepan.Season to taste with salt and pepper.
  4. Meanwhile, heat remaining 1/2tablespoon olive oil in medium skillet overmedium heat.
  5. Add tomatoes and sauté untiljust heated through, 1 to 2 minutes.
  6. Removefrom heat.
  7. Mix in 1 tablespoon choppedfennel fronds; season relish with salt andpepper.
  8. Serve soup with relish.
  9. Per serving: 118 calories, 8 g fat, 3 g fiber
  10. Bon Appétit

Nutrition Facts

Calories121kcal
Protein12.27%
Fat55.54%
Carbs32.19%

Properties

Glycemic Index
31.25
Glycemic Load
2.03
Inflammation Score
-5
Nutrition Score
7.9160868940146%

Flavonoids

Eriodictyol
0.47mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:120.97kcal
6.05%
Fat:8.01g
12.32%
Saturated Fat:1.27g
7.92%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:7.72g
2.81%
Sugar:5.07g
5.63%
Cholesterol:0mg
0%
Sodium:63.75mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin K:35.23µg
33.55%
Vitamin C:17.58mg
21.31%
Potassium:489.28mg
13.98%
Manganese:0.23mg
11.48%
Vitamin B3:2.25mg
11.27%
Fiber:2.72g
10.89%
Vitamin E:1.46mg
9.71%
Phosphorus:87.84mg
8.78%
Folate:30.98µg
7.74%
Vitamin B6:0.15mg
7.69%
Vitamin A:353.98IU
7.08%
Copper:0.14mg
6.94%
Vitamin B2:0.09mg
5.59%
Magnesium:21.71mg
5.43%
Iron:0.9mg
5.01%
Calcium:44.55mg
4.46%
Vitamin B1:0.05mg
3.17%
Zinc:0.42mg
2.83%
Vitamin B5:0.24mg
2.38%
Vitamin B12:0.12µg
1.97%
Source:Epicurious