Fennel-Apple Salad

Gluten Free
Health score
9%
Fennel-Apple Salad
20 min.
6
293kcal

Suggestions


Welcome to a refreshing culinary experience with our Fennel-Apple Salad! This vibrant dish is not only gluten-free but also a delightful addition to any meal, whether you're serving it as a side dish, antipasti, or a light snack. With its crisp textures and zesty flavors, this salad is sure to impress your family and friends.

The star of this recipe is the large fennel bulb, which brings a unique anise-like flavor that pairs beautifully with the tartness of Granny Smith apples. The combination of these ingredients creates a harmonious balance that is both refreshing and satisfying. Toss in some thinly sliced celery and red cabbage for added crunch, and you have a salad that is as visually appealing as it is delicious.

What makes this salad even more enticing is the homemade dressing, crafted from Dijon mustard, fresh lemon juice, and a blend of olive and vegetable oils. This dressing not only enhances the flavors of the salad but also adds a creamy texture that binds all the ingredients together. Topped with delicate shavings of Parmesan cheese, this dish is a feast for the senses.

Ready in just 20 minutes, our Fennel-Apple Salad is perfect for those busy weeknights or as a standout starter for your next gathering. With only 293 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to enjoy a salad that is both nutritious and bursting with flavor!

Ingredients

  • rib celery stalks thinly sliced
  • teaspoon dijon mustard 
  • 1.5 lb fennel bulb trimmed
  • large apples i use 2 granny smith apples cored thinly sliced
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.3 cup olive oil 
  • cup parmesan loosely packed shaved
  • 0.3  cabbage red thinly sliced
  • servings salt and pepper 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk mustard, 1/4 tsp. salt, a pinch of pepper and 2 Tbsp. lemon juice until salt dissolves. Slowly add oils, whisking until blended and thickened. Season with additional salt and pepper if desired. Stir in lemon zest.
  2. Peel off tough outer layers of fennel bulb and cut in half.
  3. Remove tough core and thinly slice each half. (You should have about 6 cups, loosely packed.)
  4. Add to bowl with dressing.
  5. Toss apple slices with remaining 1 Tbsp. lemon juice.
  6. Add to bowl along with cabbage and celery. Toss salad to coat all ingredients with dressing. Top with Parmesan shavings and serve.

Nutrition Facts

Calories293kcal
Protein10.51%
Fat67.07%
Carbs22.42%

Properties

Glycemic Index
33.33
Glycemic Load
4.24
Inflammation Score
-7
Nutrition Score
15.495652315409%

Flavonoids

Cyanidin
73.94mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.59mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:292.85kcal
14.64%
Fat:22.78g
35.05%
Saturated Fat:5.49g
34.3%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:11.9g
4.33%
Sugar:10.01g
11.12%
Cholesterol:11.33mg
3.78%
Sodium:539.14mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.06%
Vitamin K:107.85µg
102.72%
Vitamin C:38.58mg
46.77%
Calcium:272.56mg
27.26%
Fiber:5.24g
20.95%
Vitamin E:2.85mg
19.03%
Phosphorus:188.52mg
18.85%
Potassium:619.59mg
17.7%
Manganese:0.32mg
16.15%
Vitamin A:694.28IU
13.89%
Folate:40.85µg
10.21%
Magnesium:34.99mg
8.75%
Vitamin B6:0.16mg
8.07%
Iron:1.36mg
7.58%
Vitamin B2:0.13mg
7.5%
Selenium:5.05µg
7.21%
Zinc:0.79mg
5.25%
Copper:0.1mg
4.92%
Vitamin B3:0.96mg
4.82%
Vitamin B5:0.43mg
4.26%
Vitamin B1:0.05mg
3.34%
Vitamin B12:0.2µg
3.33%
Source:My Recipes