Fennel-Apple Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Fennel-Apple Slaw
15 min.
6
91kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances crunch and flavor? Look no further than this delightful Fennel-Apple Slaw! This recipe is not only a feast for the eyes with its beautiful colors, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 15 minutes, you can whip up a dish that serves six, making it an ideal addition to any gathering or weeknight dinner.

The combination of crisp Belgian endive, aromatic fennel, and sweet Fuji apples creates a harmonious blend of textures and tastes. The light vinaigrette, made with olive oil, shallots, and a splash of white wine vinegar, enhances the natural flavors of the ingredients without overpowering them. Each bite offers a delightful crunch, making it a perfect accompaniment to grilled meats, sandwiches, or even as a standalone salad.

With only 91 calories per serving, this slaw is a guilt-free indulgence that packs a punch of flavor. Whether you're looking to impress guests at a dinner party or simply want to elevate your everyday meals, this Fennel-Apple Slaw is sure to become a favorite in your recipe repertoire. So grab your knife and cutting board, and let’s get started on this deliciously simple dish!

Ingredients

  • 2.5 cups belgian endive cored halved lengthwise very thinly sliced
  • 0.3 teaspoon pepper black freshly ground
  • cups fennel bulb cored halved lengthwise very thinly sliced
  • 2.5 cups fuji apple cored halved lengthwise very thinly sliced
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil 
  • tablespoons shallots minced
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together shallot, vinegar, salt, and pepper in a large, nonreactive bowl. While constantly whisking, add oil by pouring in a thin stream down the side of the bowl.
  2. Whisk until all the oil is incorporated. Taste and adjust the seasoning as desired.
  3. Add endive, fennel, and apple slices to the vinaigrette and toss to coat. Taste again and adjust the seasoning as desired.
  4. Serve.

Nutrition Facts

Calories91kcal
Protein4.5%
Fat44.72%
Carbs50.78%

Properties

Glycemic Index
23.17
Glycemic Load
2.87
Inflammation Score
-3
Nutrition Score
5.2682609195295%

Flavonoids

Cyanidin
0.82mg
Peonidin
0.01mg
Catechin
0.68mg
Epigallocatechin
0.14mg
Epicatechin
3.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.47mg
Luteolin
0.07mg
Kaempferol
0.07mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:91.28kcal
4.56%
Fat:4.89g
7.52%
Saturated Fat:0.71g
4.43%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:8.59g
3.13%
Sugar:7.39g
8.21%
Cholesterol:0mg
0%
Sodium:605.97mg
26.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.21%
Vitamin K:31.44µg
29.94%
Fiber:3.89g
15.55%
Vitamin C:8.94mg
10.84%
Potassium:328.33mg
9.38%
Manganese:0.16mg
8.09%
Folate:28.33µg
7.08%
Vitamin E:1.02mg
6.8%
Phosphorus:39.56mg
3.96%
Magnesium:14.71mg
3.68%
Vitamin B6:0.07mg
3.46%
Calcium:33.72mg
3.37%
Copper:0.07mg
3.33%
Iron:0.56mg
3.11%
Vitamin B1:0.04mg
2.57%
Vitamin B2:0.04mg
2.26%
Vitamin B5:0.2mg
1.98%
Vitamin B3:0.39mg
1.97%
Vitamin A:97.88IU
1.96%
Zinc:0.18mg
1.23%
Source:Chow