Fennel-Apple Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Fennel-Apple Slaw
15 min.
6
91kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances crunch and flavor? Look no further than this delightful Fennel-Apple Slaw! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic option for a variety of dietary preferences. With just 15 minutes of prep time, you can whip up a colorful and nutritious slaw that will impress your family and friends.

The combination of crisp Belgian endive, aromatic fennel, and sweet Fuji apples creates a symphony of textures and tastes that will awaken your palate. Tossed in a light vinaigrette made with shallots, olive oil, and a splash of white wine vinegar, this slaw is both zesty and satisfying. Each bite offers a delightful crunch, making it the perfect accompaniment to any meal or a stand-alone dish for a light lunch.

At only 91 calories per serving, this slaw is a guilt-free indulgence that packs a punch of flavor without weighing you down. Whether you’re hosting a summer barbecue, preparing a holiday feast, or simply looking for a quick and healthy side, this Fennel-Apple Slaw is sure to become a favorite in your recipe repertoire. Dive into this deliciously simple dish and enjoy the fresh, vibrant flavors that celebrate the best of seasonal produce!

Ingredients

  • 2.5 cups belgian endive cored halved lengthwise very thinly sliced
  • 0.3 teaspoon pepper black freshly ground
  • cups fennel bulb cored halved lengthwise very thinly sliced
  • 2.5 cups fuji apple cored halved lengthwise very thinly sliced
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil 
  • tablespoons shallots minced
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together shallot, vinegar, salt, and pepper in a large, nonreactive bowl. While constantly whisking, add oil by pouring in a thin stream down the side of the bowl.
  2. Whisk until all the oil is incorporated. Taste and adjust the seasoning as desired.
  3. Add endive, fennel, and apple slices to the vinaigrette and toss to coat. Taste again and adjust the seasoning as desired.
  4. Serve.

Nutrition Facts

Calories91kcal
Protein4.5%
Fat44.72%
Carbs50.78%

Properties

Glycemic Index
23.17
Glycemic Load
2.87
Inflammation Score
-3
Nutrition Score
5.2682609195295%

Flavonoids

Cyanidin
0.82mg
Peonidin
0.01mg
Catechin
0.68mg
Epigallocatechin
0.14mg
Epicatechin
3.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.47mg
Luteolin
0.07mg
Kaempferol
0.07mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:91.28kcal
4.56%
Fat:4.89g
7.52%
Saturated Fat:0.71g
4.43%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:8.59g
3.13%
Sugar:7.39g
8.21%
Cholesterol:0mg
0%
Sodium:605.97mg
26.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.21%
Vitamin K:31.44µg
29.94%
Fiber:3.89g
15.55%
Vitamin C:8.94mg
10.84%
Potassium:328.33mg
9.38%
Manganese:0.16mg
8.09%
Folate:28.33µg
7.08%
Vitamin E:1.02mg
6.8%
Phosphorus:39.56mg
3.96%
Magnesium:14.71mg
3.68%
Vitamin B6:0.07mg
3.46%
Calcium:33.72mg
3.37%
Copper:0.07mg
3.33%
Iron:0.56mg
3.11%
Vitamin B1:0.04mg
2.57%
Vitamin B2:0.04mg
2.26%
Vitamin B5:0.2mg
1.98%
Vitamin B3:0.39mg
1.97%
Vitamin A:97.88IU
1.96%
Zinc:0.18mg
1.23%
Source:Chow