Fennel, Arugula and Strawberry Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Fennel, Arugula and Strawberry Salad
35 min.
4
251kcal

Suggestions

Ingredients

  • cup almonds toasted sliced
  • cups baby arugula 
  • large fennel bulb with fronds
  • servings kosher salt and pepper black freshly ground
  • pint strawberries hulled quartered
  • cup balsamic vinegar white

Equipment

  • bowl
  • sauce pan
  • knife
  • mandoline

Directions

  1. Watch how to make this recipe.
  2. Put the balsamic vinegar in a small saucepan and bring to a simmer over medium-high heat. Cook until the vinegar is reduced to about 1/3 cup and syrupy, about 15 minutes; cool to room temperature.
  3. Remove the feathery fronds from the fennel bulb and chop.
  4. Remove the core from the fennel and, using a mandoline slicer or a knife, shave the fennel into very thin slices.
  5. Add to a salad bowl along with the arugula and almonds.
  6. Drizzle the reduced vinegar over the greens, season with salt and pepper, to taste, and toss until coated.
  7. Sprinkle the strawberries and chopped reserved fennel fronds over the top and serve immediately.

Nutrition Facts

Calories251kcal
Protein11.23%
Fat42.22%
Carbs46.55%

Properties

Glycemic Index
52.25
Glycemic Load
9.57
Inflammation Score
-8
Nutrition Score
21.357391429984%

Flavonoids

Cyanidin
2.55mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.97mg
Epigallocatechin
1.52mg
Epicatechin
0.63mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.69mg
Naringenin
0.41mg
Isorhamnetin
1.47mg
Kaempferol
7.66mg
Myricetin
0.05mg
Quercetin
3.11mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:250.51kcal
12.53%
Fat:12.08g
18.59%
Saturated Fat:0.96g
6.02%
Carbohydrates:29.97g
9.99%
Net Carbohydrates:22.57g
8.21%
Sugar:19.03g
21.14%
Cholesterol:0mg
0%
Sodium:51.92mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.47%
Vitamin C:79.58mg
96.46%
Manganese:1.25mg
62.72%
Vitamin K:61.3µg
58.38%
Vitamin E:6.66mg
44.38%
Fiber:7.4g
29.6%
Magnesium:104.64mg
26.16%
Potassium:738.3mg
21.09%
Phosphorus:190.94mg
19.09%
Vitamin B2:0.32mg
19.08%
Folate:73.72µg
18.43%
Copper:0.37mg
18.27%
Calcium:159.12mg
15.91%
Iron:2.53mg
14.03%
Vitamin A:567.96IU
11.36%
Vitamin B3:1.73mg
8.63%
Zinc:1.15mg
7.64%
Vitamin B6:0.13mg
6.47%
Vitamin B1:0.09mg
6.02%
Vitamin B5:0.48mg
4.8%
Selenium:1.89µg
2.7%