Fennel & black olive gratin

Gluten Free
Health score
3%
Fennel & black olive gratin
40 min.
6
267kcal

Suggestions


If you're looking to elevate your dining experience with a dish that is both indulgent and bursting with flavor, look no further than this Fennel & Black Olive Gratin. This gluten-free side dish combines the sweet, anise-like flavor of fennel with the briny richness of dry black olives, creating a stunning contrast that will have your guests asking for seconds.

The preparation is simple yet rewarding, as the fennel transforms during the baking process, becoming tender and infused with the cream and cheese that form a luscious, golden crust on top. With just 40 minutes of cooking time, this gratin is perfect for weeknight dinners or special occasions alike, and it serves six, making it ideal for family gatherings.

This recipe not only pleases the palate but also adds a beautiful presentation to your table. The vibrant layers of fennel and black olives topped with a generous sprinkle of parmesan or pecorino romano bring a gourmet touch to any meal. Plus, with only 267 calories per serving, you can indulge without the guilt.

So, gather your ingredients and ready your oven for a delightful culinary adventure. This Fennel & Black Olive Gratin is sure to become a beloved staple in your kitchen, effortlessly marrying simplicity and sophistication in every bite.

Ingredients

  •  plump bulbs of fennel 
  • servings scrap of butter 
  • 70 olive black dry with herbs (try crespo's version, from supermarkets), roughly chopped pitted
  • 284 ml carton double cream 
  • tbsp pecorino cheese finely grated

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 220C/gas 7/fan 200C. Boil up a big saucepan of water.
  2. Meanwhile trim the roots off each fennel bulb, remove the first leaf, then keep trimming off more root and removing more leaves, right down to the core.
  3. Cut off and discard (or keep for a stock) all the green stalky bits and coarse outer leaves. Slicing along the grain of the leaves, cut them into tulip-petal sized pieces.
  4. Throw the fennel into the boiling water, cover the pan and bring back to the boil.
  5. Remove the lid and boil for 5 minutes to blanch the fennel, then drain thoroughly.
  6. Lightly butter a large (about 25cm diameter) gratin or other ovenproof dish.
  7. Spread half the fennel over the bottom of the dish and strew evenly with half the olives. Cover with the remaining fennel and olives and season well.
  8. Pour over the cream, then sprinkle a thick layer of cheese on top.
  9. Bake the gratin on the middle shelf of the oven for about 20 minutes or until the cream is bubbling, the top lightly gilded, and the fennel tender. Leave to cool for 5 minutes before serving.

Nutrition Facts

Calories267kcal
Protein6.16%
Fat78.77%
Carbs15.07%

Properties

Glycemic Index
20.33
Glycemic Load
2.25
Inflammation Score
-6
Nutrition Score
10.998695601588%

Flavonoids

Eriodictyol
1.26mg
Luteolin
0.07mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:267.06kcal
13.35%
Fat:24.39g
37.52%
Saturated Fat:14.58g
91.11%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:6.48g
2.36%
Sugar:6.08g
6.76%
Cholesterol:68.89mg
22.96%
Sodium:337.85mg
14.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Vitamin K:75.6µg
72%
Vitamin A:1044.82IU
20.9%
Vitamin C:14.33mg
17.36%
Fiber:4.01g
16.05%
Potassium:539.3mg
15.41%
Calcium:140.36mg
14.04%
Phosphorus:119.45mg
11.95%
Vitamin E:1.69mg
11.24%
Manganese:0.22mg
11.24%
Folate:34.29µg
8.57%
Vitamin B2:0.14mg
8.52%
Magnesium:26.31mg
6.58%
Iron:0.99mg
5.51%
Vitamin D:0.78µg
5.22%
Copper:0.1mg
4.89%
Selenium:3.01µg
4.3%
Vitamin B5:0.42mg
4.19%
Vitamin B3:0.81mg
4.06%
Vitamin B6:0.08mg
3.95%
Zinc:0.46mg
3.1%
Vitamin B12:0.13µg
2.19%
Vitamin B1:0.03mg
1.7%