Fennel-Crusted Grilled Rack of Lamb

Gluten Free
Dairy Free
Fennel-Crusted Grilled Rack of Lamb
90 min.
8
45kcal

Suggestions

Ingredients

  • tablespoons fennel seeds 
  • tablespoon rosemary leaves fresh
  • large garlic cloves 
  • 1.5 tablespoons kosher salt 
  • 14 ribs american lamb thin fat removed
  • tablespoons olive oil extra-virgin
  • tablespoon pepper 

Equipment

  • grill
  • aluminum foil
  • mortar and pestle

Directions

  1. Crush fennel seeds, rosemary, and garlic with salt in a mortar, or chop as finely as possible.
  2. Mix with pepper and oil.
  3. Slather lamb with marinade. Chill, covered, at least 4 hours and up to 1 day.
  4. Take lamb out of refrigerator 1 hour before grilling. Wrap bone ends with foil.
  5. Heat a grill to medium-high (40
  6. with one area left clear of coals (for charcoal) or a burner turned off (for gas) to make an indirect heat area. Grill lamb, meat side down, over indirect heat 5 minutes. Turn over and grill 10 minutes. Turn again; grill 10 minutes more. Move lamb to direct heat, meat side down, and grill 3 to 5 minutes, or until it's crisp and browned and registers 140 (for medium-rare).
  7. Let lamb rest on a platter 15 minutes.
  8. Cut between the bones to serve.
  9. *Leave the barest sheath of fat on the meat--enough to crisp up on the grill but not so much that the dripping fat creates an inferno.

Nutrition Facts

Calories45kcal
Protein5.82%
Fat79.84%
Carbs14.34%

Properties

Glycemic Index
7.75
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.7434782765644%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:44.94kcal
2.25%
Fat:4.18g
6.43%
Saturated Fat:0.69g
4.29%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:0.84g
0.31%
Sugar:0.02g
0.02%
Cholesterol:1.28mg
0.43%
Sodium:1310.91mg
57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.37%
Manganese:0.22mg
10.93%
Vitamin E:0.52mg
3.44%
Fiber:0.85g
3.38%
Vitamin K:3.42µg
3.25%
Calcium:25.22mg
2.52%
Iron:0.44mg
2.47%
Magnesium:7.97mg
1.99%
Copper:0.03mg
1.64%
Phosphorus:13.12mg
1.31%
Potassium:45.75mg
1.31%
Vitamin B6:0.03mg
1.31%
Vitamin B3:0.21mg
1.07%
Source:My Recipes