Fennel-Crusted Pork Chops with Potatoes and Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Fennel-Crusted Pork Chops with Potatoes and Shallots
70 min.
4
201kcal

Suggestions


Discover the delightful flavors of our Fennel-Crusted Pork Chops with Potatoes and Shallots—an exquisite dish that brings the warmth of home cooking to your table. Perfectly seasoned with aromatic fennel seeds, hot smoked paprika, and garlic, these succulent pork chops are a true treat for your taste buds. Accompanied by tender Yukon Gold potatoes and caramelized shallots, this meal is not just satisfying but also visually stunning, making it an excellent choice for gatherings or a special family dinner.

What makes this recipe truly special is the ease of preparation without compromising on flavor, proving that gourmet meals can be made accessible. The fennel crust offers a unique twist that beautifully complements the rich taste of the pork, while the roasted potatoes and shallots soak up the delicious pan drippings, creating a harmonious blend of flavors in every bite. This recipe is versatile enough for any occasion—serving as a delightful antipasti, an appetizing starter, or a wholesome dinner.

With a whole 70 minutes from prep to table, you can impress your guests or indulge your family with a meal that's both nourishing and satisfying. Plus, with only 201 calories per serving, it fits perfectly within your healthy eating goals. Whether you're hosting a dinner party or just treating yourself, these fennel-crusted pork chops are sure to become a new favorite in your recipe repertoire.

Ingredients

  • 1.5 tablespoons fennel seeds 
  • 0.5 cup parsley fresh
  •  garlic clove finely grated
  • servings pepper freshly ground
  • teaspoon paprika smoked spanish hot
  • teaspoons red wine vinegar 
  • large shallots with some root attached cut into quarters
  • tablespoons vegetable oil divided
  • pound yukon gold potatoes quartered

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags
  • cutting board

Directions

  1. Preheat oven to 450°F. Toast fennelseeds in a small dry skillet over mediumheat, tossing often, until fragrant, about4 minutes.
  2. Let cool.
  3. Combine fennel seeds, garlic, paprika,and 2 tablespoons oil in a small bowl. Seasonpork with salt and pepper and place in aresealable plastic bag.
  4. Add spice mixture;seal bag and turn to coat.
  5. Let sit at least30 minutes.
  6. Heat remaining 1 tablespoon oil in a largeovenproof skillet, preferably cast iron, overmedium-high heat. Cook pork chops untilgolden brown on 1 side, about 4 minutes;turn.
  7. Add potatoes and shallots to skillet;season with salt and pepper and toss to coatin pan drippings. Cook, tossing potatoesand shallots occasionally, until pork is goldenbrown on second side, about 4 minutes.
  8. Transfer to oven and roast until potatoesare tender and an instant-read thermometerinserted into thickest part of chops registers135°F, 10–15 minutes. (If potatoes need moretime, transfer chops to a plate and continueto roast potatoes until tender; transfer chopsback to skillet when potatoes are done.)
  9. Remove skillet from oven and mix in parsleyand vinegar.
  10. Let pork chops rest 5 minutesin skillet.
  11. Transfer chops to a cutting board; cut meatfrom bones and slice against the grain.
  12. Servewith potatoes, shallots, and any pan juices.
  13. DO AHEAD: Pork chops can be marinated1 day ahead. Keep chilled.
  14. Per serving: 390 calories, 20 g fat, 3 g fiber
  15. Bon Appétit

Nutrition Facts

Calories201kcal
Protein6.46%
Fat46.64%
Carbs46.9%

Properties

Glycemic Index
55.69
Glycemic Load
15.25
Inflammation Score
-7
Nutrition Score
14.180434771206%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
1.02mg
Myricetin
1.14mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:201.32kcal
10.07%
Fat:10.78g
16.59%
Saturated Fat:1.62g
10.13%
Carbohydrates:24.4g
8.13%
Net Carbohydrates:20.13g
7.32%
Sugar:2g
2.22%
Cholesterol:0mg
0%
Sodium:15.3mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin K:144.6µg
137.72%
Vitamin C:34.27mg
41.54%
Vitamin B6:0.42mg
21.23%
Manganese:0.42mg
20.8%
Vitamin A:884.56IU
17.69%
Potassium:618.54mg
17.67%
Fiber:4.27g
17.08%
Iron:2.07mg
11.5%
Magnesium:42.66mg
10.66%
Phosphorus:91.67mg
9.17%
Copper:0.18mg
8.91%
Folate:34.1µg
8.53%
Vitamin B1:0.12mg
7.91%
Vitamin B3:1.52mg
7.58%
Vitamin E:1.05mg
7.03%
Calcium:59.95mg
5.99%
Vitamin B5:0.42mg
4.25%
Zinc:0.58mg
3.89%
Vitamin B2:0.06mg
3.65%
Selenium:0.75µg
1.07%
Source:Epicurious