Fennel-Crusted Pork Chops with Potatoes and Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Fennel-Crusted Pork Chops with Potatoes and Shallots
70 min.
4
201kcal

Suggestions

Ingredients

  • 1.5 tablespoons fennel seeds 
  • 0.5 cup flat-leaf parsley leaves fresh
  •  garlic cloves finely grated
  • servings kosher salt freshly ground
  • teaspoon paprika smoked spanish hot
  • teaspoons red wine vinegar 
  • large shallots with some root attached cut into quarters
  • tablespoons vegetable oil divided
  • pound yukon gold potatoes quartered
  •  "-thick pork loin chops bone-in ()

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags
  • cutting board

Directions

  1. Preheat oven to 450°F. Toast fennelseeds in a small dry skillet over mediumheat, tossing often, until fragrant, about4 minutes.
  2. Let cool.
  3. Combine fennel seeds, garlic, paprika,and 2 tablespoons oil in a small bowl. Seasonpork with salt and pepper and place in aresealable plastic bag.
  4. Add spice mixture;seal bag and turn to coat.
  5. Let sit at least30 minutes.
  6. Heat remaining 1 tablespoon oil in a largeovenproof skillet, preferably cast iron, overmedium-high heat. Cook pork chops untilgolden brown on 1 side, about 4 minutes;turn.
  7. Add potatoes and shallots to skillet;season with salt and pepper and toss to coatin pan drippings. Cook, tossing potatoesand shallots occasionally, until pork is goldenbrown on second side, about 4 minutes.
  8. Transfer to oven and roast until potatoesare tender and an instant-read thermometerinserted into thickest part of chops registers135°F, 10–15 minutes. (If potatoes need moretime, transfer chops to a plate and continueto roast potatoes until tender; transfer chopsback to skillet when potatoes are done.)
  9. Remove skillet from oven and mix in parsleyand vinegar.
  10. Let pork chops rest 5 minutesin skillet.
  11. Transfer chops to a cutting board; cut meatfrom bones and slice against the grain.
  12. Servewith potatoes, shallots, and any pan juices.
  13. DO AHEAD: Pork chops can be marinated1 day ahead. Keep chilled.
  14. Per serving: 390 calories, 20 g fat, 3 g fiber
  15. Bon Appétit

Nutrition Facts

Calories201kcal
Protein6.46%
Fat46.64%
Carbs46.9%

Properties

Glycemic Index
55.69
Glycemic Load
15.25
Inflammation Score
-7
Nutrition Score
14.180434771206%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
1.02mg
Myricetin
1.14mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:201.32kcal
10.07%
Fat:10.78g
16.59%
Saturated Fat:1.62g
10.13%
Carbohydrates:24.4g
8.13%
Net Carbohydrates:20.13g
7.32%
Sugar:2g
2.22%
Cholesterol:0mg
0%
Sodium:15.3mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin K:144.6µg
137.72%
Vitamin C:34.27mg
41.54%
Vitamin B6:0.42mg
21.23%
Manganese:0.42mg
20.8%
Vitamin A:884.56IU
17.69%
Potassium:618.54mg
17.67%
Fiber:4.27g
17.08%
Iron:2.07mg
11.5%
Magnesium:42.66mg
10.66%
Phosphorus:91.67mg
9.17%
Copper:0.18mg
8.91%
Folate:34.1µg
8.53%
Vitamin B1:0.12mg
7.91%
Vitamin B3:1.52mg
7.58%
Vitamin E:1.05mg
7.03%
Calcium:59.95mg
5.99%
Vitamin B5:0.42mg
4.25%
Zinc:0.58mg
3.89%
Vitamin B2:0.06mg
3.65%
Selenium:0.75µg
1.07%
Source:Epicurious