Fennel-crusted pork chops with winter celeriac slaw

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Fennel-crusted pork chops with winter celeriac slaw
55 min.
4
2619kcal

Suggestions

Ingredients

  • tbsp olive oil 
  • tsp fennel seeds dried
  • pinch pepper 
  •  boston butt pork shoulder 
  • 125 ml mayonnaise light
  • tbsp citrus champagne vinegar 
  • tbsp worcestershire sauce 
  • tbsp coarse mustard 
  • pinch sugar 
  • 0.5 small celery root shredded cut into matchsticks or
  • large carrots shredded cut into matchsticks or
  • small onion diced red

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Put the oil, fennel seeds, oregano, chilli and some seasoning on a shallow plate. Rub each pork chop on both sides in the mixture.
  3. Place on a baking tray and roast for 40 mins.
  4. Meanwhile, make the slaw.
  5. Put the mayonnaise, vinegar, Worcestershire sauce, mustard, sugar and a good pinch of salt and pepper in a large bowl.
  6. Mix well, then toss in the vegetables.
  7. When the pork chops are done, set aside 2 of the chops with one-third of the slaw for lunch. Divide remaining slaw between 4 plates and add a pork chop to each.

Nutrition Facts

Calories2619kcal
Protein51.58%
Fat45.88%
Carbs2.54%

Properties

Glycemic Index
52.73
Glycemic Load
3.43
Inflammation Score
-10
Nutrition Score
66.096521709276%

Flavonoids

Apigenin
1.96mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:2619.41kcal
130.97%
Fat:129.1g
198.61%
Saturated Fat:42.6g
266.22%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:13.24g
4.82%
Sugar:5.1g
5.67%
Cholesterol:1116.81mg
372.27%
Sodium:1698.63mg
73.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:326.53g
653.07%
Vitamin B1:14.75mg
983.49%
Selenium:492.44µg
703.49%
Vitamin B3:71.82mg
359.11%
Vitamin B6:7.09mg
354.31%
Zinc:52.55mg
350.33%
Phosphorus:3474.38mg
347.44%
Vitamin B2:5.29mg
311.09%
Vitamin B12:13.94µg
232.37%
Potassium:6060.7mg
173.16%
Vitamin B5:14.04mg
140.41%
Iron:21.39mg
118.83%
Magnesium:374.78mg
93.69%
Copper:1.71mg
85.43%
Vitamin A:3142.04IU
62.84%
Vitamin K:53.92µg
51.35%
Calcium:294.58mg
29.46%
Vitamin C:23.57mg
28.57%
Folate:99.93µg
24.98%
Manganese:0.44mg
22.06%
Fiber:2.8g
11.21%
Vitamin E:1.59mg
10.63%