Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fennel Cucumber Salsa
Fennel Cucumber Salsa
Vegetarian
Gluten Free
Dairy Free
Popular
Health score
28%
Download PDF
Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 237g
Price Per Serving: 1.15$
154kcal
Nutrition
Calories: 154kcal
Protein: 6.38%
Fat: 40.35%
Carbs: 53.27%
Suggestions
Owala FreeSip Stainless Steel Water Bottle 24 oz Very, Very Dark
$29.97
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$35.00
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.74
Crock-Pot® Design Series 7-Quart Programmable Slow Cooker, Morning Haze Blue
$54.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$9.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$9.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$16.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.99
Corelle Vitrelle 28-oz Soup/Cereal Bowls Set of 6 Chip & Crack Resistant Dinnerware Bowls for Soup, Ramen, Cereal and More, T
$21.65
Ingredients
1
avocado
diced pitted peeled
0.5
cup
pickled banana peppers
diced
1
bunch
cilantro leaves
chopped
1
cucumber
diced english
1
large
fennel bulb
diced
2
tablespoons
honey
3
tablespoons
juice of lemon
fresh
0.5
onion
red chopped
4
servings
salt and pepper
to taste
Equipment
bowl
Directions
Combine the cucumber, fennel, avocado, red onion, banana peppers, cilantro, honey, lemon juice, salt, and pepper in a bowl. Allow mixture to sit 20 minutes before serving.
Nutrition Facts
Calories
154kcal
Protein
6.38%
Fat
40.35%
Carbs
53.27%
Properties
Glycemic Index
49.07
Glycemic Load
6.27
Inflammation Score
-6
Nutrition Score
12.719565246416%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.18mg
Hesperetin
1.63mg
Naringenin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
4.06mg
Nutrients
percent of daily need
Calories:
154.32kcal
7.72%
Fat:
7.71g
11.86%
Saturated Fat:
1.17g
7.3%
Carbohydrates:
22.89g
7.63%
Net Carbohydrates:
16.47g
5.99%
Sugar:
13.69g
15.21%
Cholesterol:
0mg
0%
Sodium:
233.24mg
10.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.74g
5.48%
Vitamin K:
67.32µg
64.11%
Vitamin C:
32.93mg
39.91%
Fiber:
6.43g
25.71%
Potassium:
683.41mg
19.53%
Folate:
72.56µg
18.14%
Manganese:
0.29mg
14.72%
Vitamin B6:
0.27mg
13.46%
Vitamin B5:
1.12mg
11.19%
Vitamin E:
1.58mg
10.52%
Magnesium:
39.69mg
9.92%
Copper:
0.19mg
9.75%
Phosphorus:
84.61mg
8.46%
Vitamin A:
419.11IU
8.38%
Vitamin B3:
1.58mg
7.88%
Vitamin B2:
0.13mg
7.63%
Iron:
1.1mg
6.13%
Vitamin B1:
0.08mg
5.51%
Calcium:
54.79mg
5.48%
Zinc:
0.69mg
4.6%
Selenium:
1.06µg
1.52%
Onions
Avocados
Bananas
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples