Fennel Cucumber Salsa

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
28%
Fennel Cucumber Salsa
40 min.
4
154kcal

Suggestions

Ingredients

  • 1  avocado diced pitted peeled
  • 0.5 cup pickled banana peppers diced
  • 1 bunch cilantro leaves chopped
  • 1  cucumber diced english
  • 1 large fennel bulb diced
  • 2 tablespoons honey 
  • 3 tablespoons juice of lemon fresh
  • 0.5  onion red chopped
  • 4 servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Combine the cucumber, fennel, avocado, red onion, banana peppers, cilantro, honey, lemon juice, salt, and pepper in a bowl. Allow mixture to sit 20 minutes before serving.

Nutrition Facts

Calories154kcal
Protein6.38%
Fat40.35%
Carbs53.27%

Properties

Glycemic Index
49.07
Glycemic Load
6.27
Inflammation Score
-6
Nutrition Score
12.719565246416%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.18mg
Hesperetin
1.63mg
Naringenin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:154.32kcal
7.72%
Fat:7.71g
11.86%
Saturated Fat:1.17g
7.3%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:16.47g
5.99%
Sugar:13.69g
15.21%
Cholesterol:0mg
0%
Sodium:233.24mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Vitamin K:67.32µg
64.11%
Vitamin C:32.93mg
39.91%
Fiber:6.43g
25.71%
Potassium:683.41mg
19.53%
Folate:72.56µg
18.14%
Manganese:0.29mg
14.72%
Vitamin B6:0.27mg
13.46%
Vitamin B5:1.12mg
11.19%
Vitamin E:1.58mg
10.52%
Magnesium:39.69mg
9.92%
Copper:0.19mg
9.75%
Phosphorus:84.61mg
8.46%
Vitamin A:419.11IU
8.38%
Vitamin B3:1.58mg
7.88%
Vitamin B2:0.13mg
7.63%
Iron:1.1mg
6.13%
Vitamin B1:0.08mg
5.51%
Calcium:54.79mg
5.48%
Zinc:0.69mg
4.6%
Selenium:1.06µg
1.52%
Source:Allrecipes