Fennel Dauphinoise

Gluten Free
Health score
9%
Fennel Dauphinoise
75 min.
2
375kcal

Suggestions


Unleash your culinary creativity with our delightful Fennel Dauphinoise, a gluten-free side dish that elevates any meal into a gourmet experience. This recipe celebrates the harmonious combination of tender potatoes and aromatic fennel, merging flavors that are both comforting and sophisticated. With a creamy base of whole milk and double cream, every bite is a rich indulgence that your taste buds will adore.

The preparation couldn’t be easier. As you simmer the thinly sliced potatoes, fennel, and garlic in a lovingly crafted cream mixture, the kitchen fills with enticing aromas that will have your guests eagerly anticipating the meal. The golden crust that forms during baking is simply irresistible, creating a perfect contrast to the buttery softness beneath. Each ramekin is then topped with a sprinkle of finely grated Parmesan, providing that irresistible cheesy finish.

Ready in just 75 minutes, this dish is perfect for a cozy dinner for two or as a stunning side at your next gathering. Paired with roasted meats or served alongside a crisp salad, the Fennel Dauphinoise will undoubtedly become a star of your dining table. Don’t forget to snip over the reserved fennel fronds just before serving for that fresh touch. Get ready to impress your palate and your guests with this truly decadent dish!

Ingredients

  • 225 potatoes very thinly sliced
  • small fennel bulb sliced
  •  garlic clove finely chopped
  • 75 ml milk whole
  • 100 ml double cream 
  • servings butter for ramekins
  • tbsp parmesan finely grated (or vegetarian alternative)

Equipment

  • frying pan
  • oven
  • knife
  • ramekin

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Put potatoes, fennel, and garlic in a medium non-stick pan.
  3. Pour in milk and double cream, season well and simmer gently, covered, for 10 mins, stirring halfway through, until potatoes are just tender.
  4. Divide the mixture between 2 small (about 150ml) buttered ramekins and scatter with Parmesan.
  5. Bake for 40 mins until the potatoes are golden and tender when pierced with a knife. Snip the reserved fennel fronds over before serving.

Nutrition Facts

Calories375kcal
Protein8.61%
Fat58.26%
Carbs33.13%

Properties

Glycemic Index
136.88
Glycemic Load
17.47
Inflammation Score
-7
Nutrition Score
17.915217275205%

Flavonoids

Eriodictyol
1.26mg
Kaempferol
0.9mg
Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:374.8kcal
18.74%
Fat:25.08g
38.59%
Saturated Fat:15.81g
98.84%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:25.96g
9.44%
Sugar:8.86g
9.85%
Cholesterol:75.63mg
25.21%
Sodium:208.37mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.69%
Vitamin K:77.8µg
74.09%
Vitamin C:36.97mg
44.81%
Potassium:1075.62mg
30.73%
Fiber:6.13g
24.53%
Phosphorus:229.05mg
22.91%
Vitamin B6:0.45mg
22.57%
Vitamin A:1125.2IU
22.5%
Calcium:214.71mg
21.47%
Manganese:0.42mg
21.19%
Vitamin B2:0.24mg
14.2%
Magnesium:56.6mg
14.15%
Folate:52.15µg
13.04%
Copper:0.21mg
10.54%
Iron:1.85mg
10.27%
Vitamin B3:2.03mg
10.17%
Vitamin B1:0.14mg
9.24%
Vitamin B5:0.91mg
9.14%
Vitamin E:1.3mg
8.67%
Vitamin D:1.26µg
8.37%
Selenium:4.79µg
6.84%
Zinc:1mg
6.66%
Vitamin B12:0.36µg
5.96%