Fennel, Feta, and Kalamata Coleslaw

Vegetarian
Gluten Free
Health score
18%
Fennel, Feta, and Kalamata Coleslaw
15 min.
4
93kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound fennel bulb with stalks
  • 0.5 cup feta cheese with basil and sun-dried tomatoes reduced-fat
  • tablespoons parsley fresh chopped
  •  kalamata olives pitted halved
  • 0.3 cup onion red thinly sliced
  • 0.1 teaspoon salt 
  • tablespoon balsamic vinegar white

Equipment

  • bowl

Directions

  1. Trim tough outer leaves from fennel; chop feathery fronds to measure 1 tablespoon.
  2. Remove and discard stalks.
  3. Cut bulb lengthwise into thin slices; cut slices into thin strips.
  4. Place fennel bulb strips and 1 tablespoon chopped fronds in a medium bowl; add feta cheese and remaining ingredients. Toss well.

Nutrition Facts

Calories93kcal
Protein22.51%
Fat31.32%
Carbs46.17%

Properties

Glycemic Index
46.5
Glycemic Load
2.72
Inflammation Score
-5
Nutrition Score
10.031304499377%

Flavonoids

Eriodictyol
1.22mg
Apigenin
4.31mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:92.59kcal
4.63%
Fat:3.52g
5.41%
Saturated Fat:1.57g
9.82%
Carbohydrates:11.67g
3.89%
Net Carbohydrates:7.69g
2.8%
Sugar:6.2g
6.89%
Cholesterol:10.04mg
3.35%
Sodium:395.11mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.38%
Vitamin K:104.34µg
99.37%
Vitamin C:17.01mg
20.62%
Fiber:3.98g
15.92%
Potassium:503.82mg
14.39%
Manganese:0.25mg
12.7%
Folate:35.76µg
8.94%
Vitamin A:344.9IU
6.9%
Calcium:65.42mg
6.54%
Phosphorus:61.96mg
6.2%
Vitamin E:0.9mg
6.03%
Iron:1.04mg
5.8%
Magnesium:22.63mg
5.66%
Copper:0.09mg
4.58%
Vitamin B3:0.78mg
3.9%
Vitamin B6:0.07mg
3.47%
Vitamin B5:0.29mg
2.87%
Vitamin B2:0.04mg
2.45%
Zinc:0.27mg
1.82%
Selenium:0.91µg
1.29%
Vitamin B1:0.02mg
1.27%
Source:My Recipes