Fennel-Grapefruit Salad with Chicken

Gluten Free
Dairy Free
Health score
20%
Fennel-Grapefruit Salad with Chicken
45 min.
4
192kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups fennel bulb thinly sliced
  • tablespoon mint leaves fresh thinly sliced
  • cups bottled grapefruit sections red
  • tablespoons kalamata olives pitted chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon miso (soybean paste)
  • teaspoons olive oil extra-virgin
  • tablespoon orange juice 
  • 0.3 cup onion red thinly sliced
  • cups roasted shredded boneless skinless ( 2 breasts)
  • cups romaine lettuce chopped
  • teaspoons shallots minced
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Combine mint and remaining ingredients in a small bowl; stir well with a whisk.
  3. Pour over chicken mixture; toss well.
  4. Serve immediately.

Nutrition Facts

Calories192kcal
Protein37.36%
Fat23.53%
Carbs39.11%

Properties

Glycemic Index
68
Glycemic Load
4.44
Inflammation Score
-10
Nutrition Score
20.034782513328%

Flavonoids

Eriodictyol
0.86mg
Hesperetin
1.04mg
Naringenin
37.63mg
Apigenin
0.07mg
Luteolin
0.89mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:191.71kcal
9.59%
Fat:5.16g
7.94%
Saturated Fat:0.91g
5.68%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:14.92g
5.43%
Sugar:11.06g
12.29%
Cholesterol:48mg
16%
Sodium:479.08mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.9%
Vitamin A:3532.08IU
70.64%
Vitamin C:46.3mg
56.12%
Vitamin K:54.32µg
51.73%
Vitamin B3:8.51mg
42.55%
Selenium:24.92µg
35.6%
Vitamin B6:0.69mg
34.47%
Phosphorus:219.55mg
21.96%
Potassium:718.22mg
20.52%
Fiber:4.39g
17.54%
Folate:67.54µg
16.89%
Vitamin B5:1.55mg
15.49%
Manganese:0.24mg
12.09%
Magnesium:46.06mg
11.52%
Vitamin B2:0.16mg
9.31%
Vitamin B1:0.13mg
8.93%
Calcium:69.69mg
6.97%
Vitamin E:1.02mg
6.81%
Copper:0.13mg
6.63%
Iron:1.19mg
6.59%
Zinc:0.81mg
5.38%
Vitamin B12:0.15µg
2.56%
Source:My Recipes