Fennel gratin

Gluten Free
Health score
16%
Fennel gratin
30 min.
4
295kcal

Suggestions


If you're looking to impress your guests with a side dish that is both elegant and comforting, look no further than this delightful fennel gratin. With its creamy texture and a hint of nutmeg, this dish is a celebration of flavor that elevates any meal. Fennel, with its unique aniseed flavor, provides a wonderful contrast to the rich double cream and nutty Parmesan, making it a perfect companion to roasted meats or a vibrant vegetarian spread.

This gluten-free recipe can be prepared in just 30 minutes, making it a quick yet indulgent addition to your dinner table. The steps are easy to follow and require minimal equipment—just a frying pan and an oven. As the fennel bakes, it softens beautifully, absorbing the creamy sauce and transforming into a golden, bubbling delight that is just as pleasing to the eye as it is to the palate.

Whether you're enjoying a casual family dinner or hosting a festive gathering, this fennel gratin is sure to be a hit! Its comforting, velvety taste will have everyone coming back for seconds, while also offering a nutritious side that won't compromise on flavor. So, gather your ingredients, and let's dive into this delicious culinary adventure!

Ingredients

  • large fennel bulb 
  • pinch nutmeg grated
  •  garlic clove crushed
  • 200 ml double cream 
  • 50 parmesan (or vegetarian alternative)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas 6 and put a pan of salted water on to boil. Trim the fennel tops, then cut into wedges. Boil for 5-6 mins, then drain well. Arrange in an ovenproof dish, season and sprinkle with nutmeg. Stir the garlic into the cream and pour over the fennel. Top with the Parmesan, then bake for 20 mins until golden.

Nutrition Facts

Calories295kcal
Protein11.43%
Fat63.7%
Carbs24.87%

Properties

Glycemic Index
43
Glycemic Load
4.65
Inflammation Score
-7
Nutrition Score
18.075217298839%

Flavonoids

Eriodictyol
2.53mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:294.98kcal
14.75%
Fat:21.95g
33.77%
Saturated Fat:13.9g
86.85%
Carbohydrates:19.28g
6.43%
Net Carbohydrates:11.96g
4.35%
Sugar:10.84g
12.05%
Cholesterol:65.34mg
21.78%
Sodium:335.68mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.72%
Vitamin K:148.79µg
141.7%
Vitamin C:28.62mg
34.69%
Calcium:297.67mg
29.77%
Potassium:1031.93mg
29.48%
Fiber:7.32g
29.29%
Manganese:0.47mg
23.49%
Phosphorus:234.6mg
23.46%
Vitamin A:1150.89IU
23.02%
Folate:66.28µg
16.57%
Vitamin B2:0.21mg
12.47%
Magnesium:49.45mg
12.36%
Vitamin E:1.85mg
12.32%
Iron:1.88mg
10.45%
Selenium:6.07µg
8.67%
Copper:0.17mg
8.44%
Vitamin B3:1.57mg
7.86%
Vitamin B6:0.15mg
7.43%
Vitamin B5:0.73mg
7.32%
Zinc:0.95mg
6.31%
Vitamin D:0.87µg
5.78%
Vitamin B12:0.23µg
3.84%
Vitamin B1:0.04mg
2.71%