Fennel Orange Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Fennel Orange Cranberry Sauce
15 min.
8
74kcal

Suggestions

Ingredients

  • ounces cranberries fresh whole
  • 0.5 teaspoon fennel seeds 
  •  juice of orange whole juiced
  • 0.5  orange zest 
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Combine all ingredients in a saucepan over medium heat. Bring to a simmer, then reduce the heat to low and cook, stirring frequently, until cranberries begin to break down and water evaporates, about 8 to 10 minutes.
  3. Remove from the heat and allow to cool before serving.

Nutrition Facts

Calories74kcal
Protein1.95%
Fat1.52%
Carbs96.53%

Properties

Glycemic Index
14.39
Glycemic Load
9.8
Inflammation Score
-2
Nutrition Score
2.5930434685686%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
5.74mg
Naringenin
1.86mg
Luteolin
0.18mg
Kaempferol
0.04mg
Myricetin
1.88mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:74.46kcal
3.72%
Fat:0.13g
0.21%
Saturated Fat:0.01g
0.05%
Carbohydrates:19.21g
6.4%
Net Carbohydrates:17.56g
6.39%
Sugar:15.92g
17.69%
Cholesterol:0mg
0%
Sodium:1.8mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Vitamin C:19.51mg
23.65%
Fiber:1.65g
6.59%
Manganese:0.12mg
5.92%
Vitamin E:0.41mg
2.76%
Folate:9.21µg
2.3%
Potassium:68.62mg
1.96%
Vitamin B6:0.04mg
1.87%
Vitamin A:82.02IU
1.64%
Calcium:15.62mg
1.56%
Copper:0.03mg
1.53%
Vitamin B5:0.15mg
1.52%
Vitamin B1:0.02mg
1.45%
Vitamin K:1.42µg
1.35%
Magnesium:5.22mg
1.3%
Vitamin B2:0.02mg
1.29%